Episode 435: Josh Pelland - Volume, Specialization Cycles, and Resensitization for Muscle Growth and more

Welcome to the Mind Muscle Connection Podcast!In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fitness and muscle growth. Josh delved deep into Volume, specialization cycles, and resensitization for Muscle growth and moreFrom the important role of volume in hypertrophy to strategies for specialization, he made sure to cover it all! Josh's passion for fitness is truly incredible, and I'm sure you'll leave this episode with some actionable insights that could transform your approach to training. Don't miss it!Let’s talk about:Introduction about Josh PellandTraining dosageVolume in HypertrophyProgressSpecializationResearchWhere to find JoshWhere to find Josh: josh.datadrivenstrengthFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE