Episode 436: Co-Host w/Philip Pape – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly requested and engaging discussion on Menopause Weight loss, bulking without getting fat, & cutting on low sleep.We've gathered some questions from our community, and in this episode, We each bring our own perspectives to these subjects, offering insights and practical tips. This conversation is not only informative but also provides a deeper, personal touch to each topic - so be sure to tune in!Let’s talk about:IntroductionRest between setsLow sleepGaining weight in building phaseTransition from a bulk to a cutMenopause & weight loss resistancePrep for seasons/holidaysTakeawaysWhere to find Philip: Philips IG: @witsandweightsPhilips Podcast: Wits & Weights PodcastFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE