Episode #437: The benefits of often eating "junk" food

In this episode, Chris William talks about why regularly including non-nutritious foods in his diet actually helps him stay more consistent with his overall calorie goals. He explains how flexibility, rather than restriction, leads to better adherence, less bingeing, and long-term success. If you've ever felt guilty about eating "junk food," this episode will change the way you think about balance in your diet.

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How long is this episode of LIMITLESS with Chris William?

This episode is 9 minutes long.

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This episode was published on February 13, 2025.

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