Episode 439: Body Recomp Hierarchy

Welcome to the Mind Muscle Connection Podcast!If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I talked about Body Recomp Hierarchy.I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won’t want to miss!Let’s talk about:IntroductionBody recomp#1 Weight training#2 Energy balance#3 Protein#4 Sleep#5 Cardio training#6 SupplementsConclusionFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE