EPISODE · Feb 23, 2026 · 17 MIN
🎙️ Episode 44: 9 Life-Changing Weekly Habits
from Rise Health Coaching by Jana · host Jana Renner
🎙️ Episode 44: 9 Life-Changing Weekly Habits Small habits. Repeated weekly. Massive long-term impact.This episode is your reminder that transformation doesn’t come from dramatic overhauls — it comes from what you consistently reset and recommit to each week.✨ What You’ll Learn in This Episode🔁 Why weekly resets are more powerful than waiting for “Monday”🧠 How habits compound over time (even the small ones)🥗 The foundational habits that support energy, strength, and focus📅 How to structure your week so success feels simple🌱 Why consistency will always outperform intensity📝 Journal PromptIf you committed to just 3 of these habits every single week for the next 3 months…who would you become?What feels small — but powerful — enough to start this week?🔗 Resources & Links📲 Instagram: @jana.r.renner📰 Substack: Jana Renner🖥️ Rise Health Coaching by Jana🎧 Related Episodes:🥗 Episode 39: Meal Prep Simplified 🗓️ Episode 10: Sunday Reset🤍 If this episode supported you, share it with someone who needs the reminder.🎧 Follow the show so you never miss a new episode.And remember: when it comes to change…✨ Start small, stay consistent, and keep rising. ✨Send us Fan Mail
Embed this episode
What this episode covers
🎙️ Episode 44: 9 Life-Changing Weekly Habits Small habits. Repeated weekly. Massive long-term impact. This episode is your reminder that transformation doesn’t come from dramatic overhauls — it comes from what you consistently reset and recommit to each week. ✨ What You’ll Learn in This Episode 🔁 Why weekly resets are more powerful than waiting for “Monday”🧠 How habits compound over time (even the small ones)🥗 The foundational habits that support energy, strength, and focus📅 How to stru...
NOW PLAYING
🎙️ Episode 44: 9 Life-Changing Weekly Habits
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.