Episode 44: Agility & Plyometric Emphasis

The University of Kentucky Strength and Conditioning podcast. In this episode, Coach Spurlock and Coach D talking through their speed, agility and plyometric programs for Kentucky Softball and Volleyball. They specifically breakdown how their emphasis changes throughout the off-season and in-season. The topic was the main talking point for the Kentucky Strength & Conditioning staff during February 2022. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.