Episode 44 – Awareness of Small Joys

In this episode, we notice the small joys of daily life. With mindful attention, you’ll discover how simple moments — a sound, a smile, a sensation — can uplift the heart. A light practice to bring more gratitude and delight into your day.

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

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Episode 44 – Awareness of Small Joys

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This episode is 5 minutes long.

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This episode was published on April 17, 2026.

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