Episode 44: Becoming Your Own Hero with Amanda JP Brown

from Minutes On Growth · host Minutes On Growth

In this episode, former trauma therapist, transformational coach and author, Amanda JP Brown shares her 8 daily practices that can help you become your own hero in life. She shares her insights on how to process feelings through writing, how to love and accept yourself, how to reframe experiences in our mind, and why exploring the unknown can be a life changing experience.

Episode metadata supplied by the publisher feed · Published Aug 24, 2020

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Episode 44: Becoming Your Own Hero with Amanda JP Brown

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This episode was published on August 24, 2020.

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