Episode 44 Best Ways to Track and Measure

In the forty fourth episode of the eat right and move podcast we discuss tracking and measuring and the best ways to do it. In this podcast we ask is tracking helpful, the issue with weight and look at the importance of fitness testing. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Split day training, should you? (1:46) Are tinned foods a great source of nutrition (4:00) Do we need to track and measure? (8:45) What’s my ideal weight? >:( (11:50) Tracking clothes size and circumference measurements (22:45) Using health and biofeedback markers (25:30) Fitness testing (29:23) Flexibility and mobility tests (32:22) How often and how long should you track/measure? (35:30) End of Podcast (40:43) Next Week: Jonathan Beal Special If you want to leave us a question(s) at [email protected] or on twitter @eatrightmove For more information at visit the website (www.eatrightandmove.co.uk) facebook (Eat Right and Move Fanpage) or again at twitter You can also find us on iTunes: http://bit.ly/1gS4OPD To sign up to the newsletter where we provide more great information on exercise, nutrition and lifestyle then click on the link provided – http://bit.ly/ermnewslettersignup Remember to Eat Right and Keep Moving!… The post Episode 44 Best Ways to Track and Measure appeared first on Eat Right and Move.