Episode 44: Coffee Talk: The Social Media Dilemma (Are We Really Connecting?)

In this episode, we talk about: Authentic community;  The pseudo-connectedness of social media;  Gauging how much time is "ok" on social media;  The definition of "rest" and true recharging/replenishing behavior;  The biological implications of interacting vs. being "fed";  Finding who you can trust with your mental health;  The origins of the Integrated Life Membership;  New! Groups in the Integrated Life Membership (Join before October 22nd to join a group!) Resources mentioned or relevant: Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more;  Join The Integrated Life Membership which gives you access to unpublished archives of rare footage of Fr. Benedict Groeschel, in addition to every course Dr. Greg has created!   Learn about IDDM - Dr.Greg's new model of treatment; Consecration to Jesus through St. Joseph;  Join The Integrated Life Membership which gives you access to every course Dr. Greg has created! Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych. To find out how Dr. Greg's team can help you, click here. To read the CatholicPsych blog, click here. For resources from the CatholicPsych Institute, click here.  If there is a topic or a question you would like Dr. Greg to address, please email your request to [email protected]! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review". Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!