Episode 44: Commute

This week on The Living Experiment, we're talking about the art of the Commute — the strategies that can make our daily trips less stressful and more rewarding, and the subtle shifts of attitude that can make them easier on your body and mind. From redesigning your commuting environment to being more mindful of your media, we explore the skills and techniques that can rescue commuting from the realms of drudgery and elevate it to a daily practice you actually enjoy. Finally, we offer you some experiments that can help you make your commute work better for you. Get full show notes and resources at http://livingexperiment.com/commute/