Episode 44 - Consistency Over Complexity

On this episode of Prepare to Win we’re discussing the massive amount of misinformation that is spread through the general population in regards to fitness. We get into nutritional misunderstandings, where the misinformation might come from, and the frustrations as a fitness professional when trying to teach clients that consistency beats complexity every time. Show Topics: 1. High-level misinformation for low-level problem solving. 2. The frustrations of teaching consistency over complexity. Q&A: 1. Can you explain how to know if you’ve crashed your metabolism? (25:48) Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing! Your Hosts: Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business. Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines. Intro and Outro Music: “Stomp It” by: Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it Follow us on Instagram at: Unrivaled Strength Gym : @Unrivaledstrength Justin Oliver : @j_oly5 Dane Lee : @elite_recovery_lmt www.unrivaledstrength.com www.eliterecoverymassage.com