Episode 44 - Cougar Boundaries: A Masterclass in Protecting Your Peace episode artwork

EPISODE · Jun 1, 2026 · 1H 4M

Episode 44 - Cougar Boundaries: A Masterclass in Protecting Your Peace

from Cougar College · host Krissy Feighery and Liz Mills

If there’s one thing we should all be getting better at with age, it’s setting boundaries.Not because we’re difficult.Not because we don’t care.But because our peace is too valuable to hand out for free.Boundaries aren’t walls—they’re guidelines. They teach people how to treat us, respect our time, and honor our energy.In this episode of Cougar College, we’re talking about the boundaries we wish we’d learned sooner: saying no without guilt, protecting our schedules, ending one-sided relationships, and realizing that not every invitation requires an RSVP from you.Because the most powerful thing a woman can say isn’t always “yes.”Sometimes it’s:“No.”“Not right now.”“That doesn’t work for me.”And that, cougars, is the masterclass.May you end your day wiser🐾Send us Fan MailSupport the showPurchase an official Cougar College Hat!https://www.kfstudioshandmade.com/exclusive-hatsFollow our blog on Substack!  https://substack.com/@cougarcollegeFollow us on Instagram!  https://www.instagram.com/cougarcollege/

Episode metadata supplied by the publisher feed · Published Jun 1, 2026

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If there’s one thing we should all be getting better at with age, it’s setting boundaries. Not because we’re difficult. Not because we don’t care. But because our peace is too valuable to hand out for free. Boundaries aren’t walls—they’re guidelines. They teach people how to treat us, respect our time, and honor our energy. In this episode of Cougar College, we’re talking about the boundaries we wish we’d learned sooner: saying no without guilt, protecting our schedules, ending one-side...

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Episode 44 - Cougar Boundaries: A Masterclass in Protecting Your Peace

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