EPISODE · Mar 31, 2023 · 16 MIN
Episode 44: Death and Taxes with Annette Zapp, CSCS*D
from Fire Rescue Wellness
"Only two things are inevitable, and you can only cheat on one."-paraphrased from Benjamin FranklinWe're not getting out alive, but at least we can thrive instead of merely surviving.As firefighters, we tend to be extremists: all or nothing instead of all or something. We keep pressing the reset button, starting over, and posting about "day 1" and 6-week challenges.How about a little less extremity and a little more consistency?So what, now what?Go after either low-hanging fruit or a big bang-for-the-buck item instead of everything at once!*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!
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"Only two things are inevitable, and you can only cheat on one."-paraphrased from Benjamin Franklin We're not getting out alive, but at least we can thrive instead of merely surviving. As firefighters, we tend to be extremists: all or nothing instead of all or something. We keep pressing the reset button, starting over, and posting about "day 1" and 6-week challenges. How about a little less extremity and a little more consistency? So what, now what? Go after either low-hanging fruit or ...
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Episode 44: Death and Taxes with Annette Zapp, CSCS*D
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