Episode #44 Dr.Pak Androulakis-Korakakis - The minimum effective training dose

In this episode, I AGAIN for the second time have the pleasure of discussing The Minimum Effective Training Dose Required for 1RM Strength in Powerlifter with the lead researcher PAK Patroklos Androulakis-Korakakis. Timestamps;-2:49 PAK’s current and upcoming research-5:44 What is a deload according to PAK? -8:57 Where do deloads originate from? -14:07 Should everyone do deloads? -16:17 What has PAK changed his mind on since we last spoke a year ago?-20:10 Is training the end ranges of a movement better for flexibility? -25:14 The minimum dose training FREE TEMPLATE WEBSITE - Link below-28:48 What is the absolute minimum dose of training we can use to get stronger?-32:11 What is the minimum number of weekly reps we can do to build strength? -35:09 Is it possible to continually run this training style for multiple weeks in a row? -38:29 What advice does PAK have for doing strength and another activity simultaneously? -42:01 What should beginners focus on to build strength? -47:12 PAK’s Free training template - link below Pak’s instagram-https://www.instagram.com/dr__pak/https://www.minimumdosetraining.com/#health #healthy #personaltrianer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call