Episode 44 Everything You Wanted to Know About Thyroid Health with Dr. Lisa Koche

Send me a text! I'd LOVE to hear your feedback on this episode!Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.  I am running a contest right now if you subscribe, rate and review my podcast, I will enter you into a draw to win a $100 Amazon gift card.  Send me an email to [email protected] to let me know you've done this in order to qualify.Also - please follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/If there is one thing I hope others get out of this podcast, it's to help you advocate for your health.  Dr. Lisa Koche of Spectra Wellness is the kind of doctor you need at your side to help you answer all the why's.  She is also the author of the book Get Lit.Y'all know I had my thyroid removed in 2011, and my journey before and after is one that could help others.  This is my passion and my drive in everything I do here with Sandy K Nutrition - to educate and to help others.  And this episode will do just that for the many that suffer with thyroid disease.Dr. Lisa is also active on Instagram and Facebook and you can follow her there.This podcast is for educational purposes only and is not medical advice.  See your own practitioner for medical advice.Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca