Episode 44 - Exploring Psychotherapy to Support Mental Health for Fertility & Gynecological Issues with Alejandra Lozada Andrade

🐚 Content Warning: This episode discusses fertility challenges, pregnancy loss, and mental health topics including depression and suicidal thoughts. If you're currently on a fertility journey and struggling, please take care while listening and reach out for support if needed.Topics coveredThe impact of fertility on mental health.Why fertility has a profound effect on mental well-being.The connection between stress and fertility.How psychotherapy can support individuals through a challenging fertility journey.Recommended coping mechanisms for navigating a difficult fertility experience.About AlejandraAlejandra is an integrative psychotherapist with expertise in relational psychoanalysis, working with clients on a broad range of issues. In the area of fertility, antenatal, and gynecological matters, she has extensive experience supporting individuals facing pregnancy loss, high-risk pregnancies, and birth trauma. Alejandra has also worked with clients experiencing fertility challenges, such as primary ovarian insufficiency and unexplained infertility, among other concerns.Her approach involves helping clients navigate their fertility options, including IVF, surrogacy, donors, or adoption, while also processing the emotional impact of these experiences. Alejandra also supports clients exploring “child-free” or “child-less” lifestyles, considering termination, and managing medical conditions such as endometriosis, PCOS, or adenomyosis.Alejandra understands how difficult it can be to take the first step toward therapy but also believes in the transformative power of the process. She views personal growth and development as emerging through connection with others, with the therapeutic relationship serving as the foundation for meaningful change. Looking at oneself through the lens of another can offer new, compassionate perspectives that can be life-changing.Alejandra completed her undergraduate studies at Oxford and Georgetown Universities, graduating with honors. She earned her Master’s degree in Integrative Counselling and Psychotherapy from Regent’s University. She has gained experience at Help Counselling, West London Centre for Counselling, City Pregnancy Counselling and Psychotherapy, and Addiction Therapy.Additionally, Alejandra has worked internationally for over 20 years with executives facing professional transitions and challenging work environments. She recognizes the unique pressures of corporate life and its effects on personal well-being. Alejandra offers flexible services, working with clients both in-person and virtually, on either a short- or long-term basis. She provides therapy in both English and Spanish.Where to find Fertility Support LondonWebsite: https://www.fertilitysupportlondon.com Instagram: https://www.instagram.com/fertility.support About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my