The Inner Rhythms Podcast

🐚Topics coveredPersonal journey with cystic acne from age 11 into 20s & shame around itBirth control pill clearing acne temporarily then returning worse on bodyFirst acne-free experience in Colombian Amazon: no artificial light, natural rhythmEnvironment as foundation: light exposure, circadian rhythm, meal timing, movementUnique approach beyond blood sugar: light, mitochondrial health, cellular hydrationHow light & darkness function as nutrients for skin healthOil-based products worsening dehydrated acne-prone skinReconsidering sunscreen use for acne healingDaily skin practices: massage, dry brushing, cupping techniquesQuantum Skin Health masterclass series announcementMORE INFORMATION ABOUT THE QUANTUM SKIN HEALTH MASTERCLASS SERIES: https://cycleseeds.activehosted.com/f/25About the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, circadian biology practitioner, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected:📸 Instagram: https://www.instagram.com/cycleseeds 📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter 💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/ 📝 Check out the blog: https://www.cycleseeds.com/blog📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a 🐚Join the CYCLICAL waitlist: https://www.cycleseeds.com/cyclical-waitlist 

🐚Topics coveredDaylight saving time as a population-scale circadian disruption event24% spike in heart attacks & 8% increase in stroke risk after spring shiftHow DST disrupts melatonin, cortisol, serotonin & insulin sensitivityMetabolic dysregulation: worse cravings, blood sugar instability, impaired recoveryIncreased fatal car accidents & workplace injuries from sleep deprivationMood disruption, anxiety & emotional dysregulation following time changeImpact on ADHD: anxiety from compressed morning time between sunrise & obligationsMenstrual cycle & fertility effects: irregular cycles, disrupted ovulation, lower progesteroneWhy is morning light the strongest anchor for the circadian systemStandard time vs permanent DST: what's actually better for biologyAbout the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, circadian biology practitioner, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected:📸 Instagram: https://www.instagram.com/cycleseeds 📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter 💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/ 📝 Check out the blog: https://www.cycleseeds.com/blog📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a 🐚Join the CYCLICAL waitlist: https://www.cycleseeds.com/cyclical-waitlist 

🐚Topics coveredReflecting on an intensely difficult year & choosing to see lessons in hardshipHealth journey through typhoid fever, pregnancy loss & thyroid dysfunctionDeciding to go all in on healing rather than splitting focus with businessLearning horseback archery to honor dad's love of archery & overcome riding traumaPicking up crochet to honor grandmother & connect with ancestors through embodied skillsCultivating intuition by choosing embodied practices over logical thinkingFinding peace through skills that require full presence & attentionDiscovering audiobooks paired with crochet as perfect combinationHow ancestral skills bring deceased loved ones closer in felt presenceChoosing to be your own peace & peace for those you loveAbout the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected:📸 Instagram: https://www.instagram.com/cycleseeds 📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter 💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/ 📝 Check out the blog: https://www.cycleseeds.com/blog📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a 

🐚Topics coveredWhy measuring progesterone directly changes everythingThe difference between temperature tracking & hormonal dataHow technology can be a conversation partnerWhat true contraceptive autonomy requiresWhy contraception should be collective responsibilityThe shift that happens when you stop the pillHow to evaluate "non-hormonal" optionsThe pharmaceutical industry's response to declining pill useNature's collective design of fertilityAbout Eirini RaptiEirini started inne in 2017 motivated by her own desire to use natural contraception, but realised that traditional natural fertility methods were almost impossible to use reliably in real life. She was determined to find a way of leveraging technology to enable all women to have a greater understanding of their bodies and take control of their contraceptive choices, so that they could make the most of their careers and relationships. Eirini set about developing a saliva biosensor device that enables women to identify and predict the fertile phase in their natural cycle. Based on her own experience and through multiple user interviews, Eirini understood that a new product had to be compatible with a busy daily life, simple and hygienic to use, and more insightful than the period-tracking apps already on the market.Where to find Eirini Rapti and Inne📝Website: https://inne.io/ 📷Instagram: https://www.instagram.com/inne_io/ About the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected:📸 Instagram: https://www.instagram.com/cycleseeds 📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter 💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/ 📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-waitlist-2027 📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97

🐚Topics coveredKarissa's journey from corporate wellness to birth work through personal initiationWhy intellectualizing birth doesn't prevent power outsourcing during laborFour waves of Wavework: physical prep, emotional alchemy, trance state, primal intelligenceRehearsing birth intensity through simulations before labor arrivesEmotional cathexis versus catharsis: befriending fear rather than clearing itThe cervix as frequency gate responding to safety & environmental attunementBringing birth partners into rehearsal for nervous system regulationWhy men struggle witnessing powerful birthing women without preparationConnection between birth trauma & postpartum depression epidemicWavework for postpartum integration, loss, preconception & life thresholdsAbout Karissa BollingerKarissa is a physiologist, birth worker, and founder of WaveWork™,  a method that bridges biomechanics, nervous system science, and altered states of consciousness to prepare the body for birth. Her work reframes labor as an initiated state of expanded awareness and teaches women how to condition their physiology for intensity, coherence, and trust. After supporting hundreds of women through birth, trauma healing, and psychedelic integration, Karissa created WaveWork™ to bring the body back to the center of birth. She’s passionate about helping women rehearse intensity before they meet it, rewire their nervous systems for safety, and return to their power as creators of life.Where to find Karissa Bollinger📝Website: http://www.goldenteacherwellness.com📷Instagram: https://www.instagram.com/wavework.birthing/ Tiktok: https://www.tiktok.com/@wavework.birthing Join Karissa’s Masterclass and get a $50 usd off (CYCLESEEDS50) https://www.goldenteacherwellness.com/waveworkbirthingAbout the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97

🐚Topics coveredZaid's journey from competitive athlete to circadian biology educatorCircadian biology defined: body as a timing system tied to the sun & moonMaster clock (SCN) & peripheral clocks in every organ & cellNatural versus artificial light impacts on the circadian systemThe light bulb invention correlated with chronic disease emergenceAncient sun worship confirmed by modern circadian scienceEarly 1900s heliotherapy curing tuberculosis & lupus with sunlightUV light as a hormetic stressor, not inherently toxicNear-infrared preconditioning removes isolated UV cytotoxicitySunscreen breaks apart the hormetic signalingChemical sunscreens are transforming into photo-carcinogens under light & heatSunscreen blocking UVB & preventing vitamin D synthesisMorning sunlight creates collagen, elastin, & natural SPFMidday UV treated like exercise: progressive overload approachSunglasses blocking master clock signals & creating light sensitivitySunglasses prevent melanin production & increase burn riskViolet light stops myopia progression via the EEG1 gene activationCircadian eyesight regeneration through unfiltered light exposureSkin is a circadian organ with light-sensing proteins in all layersBlue light disrupts skin's circadian signaling, not just eyesPractical timing: sunrise, UVA rise, midday UV, nighttime darknessNatural fabrics for nighttime skin protection from artificial lightAbout Zaid K. DahhajZaid K. Dahhaj is a circadian biology educator and coach, helping people reconnect with sunlight, natural rhythms, and the body’s innate clocks to restore health. His work bridges quantum biology, ancestral wisdom, and modern lifestyle design, making circadian science practical, relatable, and transformative.Where to find Zaid K. Dahhaj📝Website: https://www.zaidkdahhaj.com✍️Substack: https://zaidkdahhaj.substack.com📲X: https://x.com/zaidkdahhaj?s=21&t=lMyKdyY1i1JiMEgQImSA-w📷Instagram: https://www.instagram.com/zaidkdahhaj🎙️The 2AM Podcast: https://beacons.ai/the2ampodcastAbout the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97 

 🐚Topics coveredApplied quantum biology as the missing link in hormone healthFood as information, light, and time rather than just calories or macrosHow your body reads the light, season, and environment stored in foodSyncing your inner rhythms with the outer rhythms of Earth through foodWhy eating tropical fruit in the European winter creates a biological mismatchEach organ has its own clock, and how meal timing affects themWhy your gut goes to sleep before you doFood is stored light - photosynthesis creates slowed down light in matterHow your mitochondria decode light information from foodThe difference between eating the same food in different environmentsSummer eating - handling more carbs with increased UV and melaninWinter eating - body asking for more fats, proteins, and grounding foodsWhy there's no one perfect diet - everything is cyclical and location-dependentPractical steps: breakfast with sunrise, local seasonal foods, stop eating after sunset🌙 Join the Cyclical Course Waitlist: https://www.cycleseeds.com/cyclical-waitlistAbout the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses🌙 Join the Cyclical Course Waitlist: https://www.cycleseeds.com/cyclical-waitlist⏱️Get my free Circadian Morning Guide https://www.instagram.com/reel/DNviuz42EO7/?igsh=MTE1aWZ2cnQwZ3kxdA== 📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97 

🐚Topics coveredAlessandro's personal journey to becoming a men's coachWhy men aren't stepping up - pendulum swing from toxic to passive masculinityThe difference between "spine" versus "heart" in menCultural role models shifting from the Marlboro Man to Homer SimpsonCreating safe spaces for men to share vulnerablySpeaking truth without negative consequencesThe Boy to Man model - five key differencesMen operating from boy patterns without rites of passageLife ship concept: mental load and shared responsibilityWomen's superior forethought abilities as natural alert systemsThe "rug" metaphor: sweeping problems under the rugWomen's anger as signals that something needs attentionSeeing through your partner's tone to understand careDiscussing conflict styles proactivelyShortening the gap between conflict and reconciliationAbout Alessandro FrosaliAlessandro Frosali is a man’s coach, speaker, and retreat leader helping men break free from passive patterns and step into mature masculine leadership, especially in their relationships. Through rites of passage, coaching, and real conversation, he guides men from boy-like behaviour into grounded presence, emotional strength, and purpose-driven action.Where to find Alessandro Frosali📝Website: https://alessandrofrosali.com/ 📸Instagram: https://www.instagram.com/alessandro_frosali/ About the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97

🐚Topics coveredThe difference between guilt and shame - guilt says "I did something wrong" while shame says "I am something wrong"How shame disconnects us from our true identity and wraps itself around who we areUnderstanding healthy shame vs toxic shame and recognizing the difference in your own lifeShame is a learned behavior that only exists in relation to the outside worldWhy shame sits at the lowest frequency and vibration of human experienceCultural shame around menstrual cycles - hiding pads, not talking about bleeding, being called "too emotional"How toxic shame severs us from our cyclical power and ancestral knowing that menstruation is sacredThe physical experience of shame in the body - dissociation, lightheadedness, feeling like fading awayWhy shame is used as a tool of control by oppressors and organizationsHow shame makes boundaries blurry because we dissociate from our bodiesThe antidote to shame: connection to truth, compassion, body, and communityPractical reflection questions for identifying where shame shows up in your cyclical continuumWhy repairing the connection to self is one of the most powerful things we can doAbout the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97

🐚Topics coveredJeanne's journey from mainstream modeling to discovering authentic craftsmanship in NepalThe founding and growth of Zazi Vintage, working with 1200+ women globallyDecolonizing fashion and reconnecting to the stories behind our clothingThe energetic difference between natural fibers and synthetic clothingWorking with indigenous communities and traditional textile practicesHimalayan women singing to the Spider Goddess while weavingThe cyclical nature of fashion is in harmony with Earth's seasonsReclaiming Dutch and European ancestral wisdom and goddess traditionsCreating altars for ancestors and celebrating seasonal festivalsFashion industry statistics: 80% women workers, 10% capital ownershipCyclical dressing through menstrual cycle phasesSexual and sensual liberation in your thirtiesAbout Jeanne de KroonJeanne de Kroon connects worlds and stories through craftsmanship. She is the founder of Zazi Vintage, partner of the UN Ethical Fashion Initiative, and co-founder of Woven the Foundation. With a background in philosophy and political science, she started her first company at age 22 in Germany, where it was named "Best Fashion Business Idea of the Year" by both Vogue and Harper's Bazaar just after launching.Working both circularly with natural fibers and with women-led artisanal projects, Zazi Vintage focuses on the environmental and social impact behind the garment industry while weaving the stories of nature and women together. Since 2018, Zazi Vintage has become the main partner of the United Nations Ethical Fashion Initiative across Central Asia and Afghanistan.Jeanne has led several innovative partnerships in the creative and wellbeing industry that platform ancestral wisdom through craft, and works as a consultant for both governmental bodies and global businesses on respectful co-creation. She has been featured as a storyteller, activist, and thought leader in Vogue, Forbes, TEDx, and The New York Times, among others.Where to find Jeanne de Kroon📸 Instagram: https://www.instagram.com/jeannedekroon/?hl=en📸 Instagram: https://www.instagram.com/theworldofzazi/About the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97

⚠️ CONTENT WARNING ⚠️This episode contains detailed discussion of pregnancy loss, miscarriage, intense grief, and emotional trauma. Please listen with care if you're currently experiencing loss, trying to conceive, or are sensitive to these topics. Iris mentions this is raw and unedited, recorded during a difficult time.🐚Topics coveredIris's personal experience with intense PMS in the 5 months following her miscarriageHow premenstrual symptoms can change dramatically after a pregnancy lossThe difference between manageable PMS and overwhelming premenstrual intensityThe story of Iris's miscarriage during a retreat and the lack of postpartum support afterwardHow grief and loss can resurface cyclically during the premenstrual phaseThe concept of "cyclical memory of trauma" and emotional imprints in the bodyNavigating relationship challenges when processing grief through "word vomit"The importance of having witnesses for emotions and finding safe spaces for feelings to landWhy connecting with other people who menstruate is crucial during intense cyclical experiencesPractical wisdom about timing intense emotions and remembering that they will passAbout the HostI’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97

🐚Topics coveredEimear's journey from a strict Roman Catholic upbringing to discovering DruidryWhat Druidry is as a nature-based spiritual path and non-dogmatic practiceThe Wheel of the Year and celebrating seasonal festivals every six weeksThe three strands of druidry: Bards (creativity), Ovates (healing), and Druids (wisdom)Understanding the concept of "spirits of place" and connecting with the landscapeHow Druidry views cycles of life, death, and rebirth in nature and within ourselvesThe importance of finding stillness and the extraordinary in ordinary momentsHow druidry practices responsibility rather than rules or sinThe magic that happens when we're in harmony with natureFinding your inner groove as a place of reflection and guidanceAbout Druid Eimear Burke Eimear Burke is the Chosen Chief of OBOD (The Order of Bards, Ovates and Druids), a role she holds in leading this global druidry organization. Coming from a strict Roman Catholic background in rural Ireland, she discovered druidry 20+ years ago and has been following the Wheel of the Year through seasonal ceremonies ever since. As a psychologist and celebrant, Eimear bridges the practical and mystical aspects of druidry, helping others connect with nature-based spirituality. She hosts weekly "Fireside Chat with Eimear" live streams where she speaks with druidry practitioners, and her work focuses on helping people find their connection to the natural world and their inner landscape.Where to find EimearWebsite: https://www.kilkennydruidry.com/Facebook & Instagram: @EimearBurkeDruidSeanchaiWeekly live stream: "Fireside Chat with Eimear" (Thursdays 8pm UK time) OBOD (Order of Bards, Ovates and Druids): www.druidry.org Additional resource: "DruidCast" podcast by Dave the BardAbout the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97

 🐚Topics coveredHow Iris and Julia met on a magical retreat in France and became instant friendsWhat the chakra system is and how it connects to our physical and emotional wellbeingUnderstanding the seven chakras from root to crown and their individual qualitiesHow to identify when chakras are blocked or imbalanced through internal and external signsThe connection between menstrual cycles and the sacral chakra (womb space)How our cycles naturally change and flow like water, and why this fluidity is beautifulJulia's personal journey from bipolar disorder to balance through chakra work and mindfulnessHow emotional expression and feeling our emotions safely can bring us back to harmonyPractical tools for people who find it hard to connect with their feelingsThe importance of creating emotional safety and self-trust through mindfulness practicesAbout Julia RugosaJulia Rugosa is a transformational life coach whose work is rooted in the yoga and chakra systems. She helps clients understand their lives through a chakra-based lens, focusing on the energy within us that relates to how we feel emotionally, financially, in our homes, relationships, and personal expression. Julia's approach combines ancient wisdom with practical application, helping people identify energetic imbalances and welcome shifts through habits and practices. Her personal journey from bipolar disorder to balanced wellness through chakra work and mindfulness informs her trauma-informed, gentle approach to emotional healing and self-trust.Where to find JuliaInstagram: @juliarugosa Website: juliarugosa.com Programs: "Radiant Self" group course (runs 3x/year), one-to-one sessions including reiki/coaching/yoga, and longer-term transformational programsAbout the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97 

 🐚Topics coveredUnderstanding basic uterine anatomy and how the uterus is held in place by ligaments and fasciaDifferent uterine positions: anteverted, retroverted, retroflexed, laterally displaced, hyperflexed, and prolapsedHow uterine position can affect period pain, fertility, digestion, libido, and postureIris's personal story of a biking accident and how it impacted her pelvic healthThe connection between stress, nervous system, and uterine positioningHow daily habits like crossing legs and posture affect pelvic alignmentThe psoas muscle's role in pelvic health and stress responseWhy the uterus is a mobile, responsive organ that reflects our emotional and physical statePractical breathing techniques for pelvic floor awareness and relaxationTypes of support available: integral pelvic health therapy, Arvigo therapy, pelvic floor therapy, and osteopathyAbout the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97 

🐚Topics coveredDr. Kelsey's journey from studying the history of motherhood to becoming a naturopathic doctorHer personal experience with SIBO, hormone imbalances, and how addressing gut health transformed her cyclesWhat the microbiome is and why we need bacteria to survive and thriveThe role of the microbiome in preconception, pregnancy, birth, and postpartumHow gut health impacts nutrient absorption, immune function, and fertilityThe connection between maternal microbiome and preventing childhood conditions like asthma and allergiesHow babies get inoculated with beneficial bacteria during vaginal birthThe importance of oral health and gum disease in pregnancy outcomesSigns that your microbiome may need attention (beyond just digestive symptoms)Practical, accessible recommendations for supporting microbiome healthAbout Dr. Kelsey StangDr. Kelsey Stang is a licensed naturopathic doctor specializing in women's health, fertility, pregnancy, and postpartum support. After studying history and ethnic studies in her undergrad, she was inspired by a class on the history of motherhood to pursue naturopathic medicine. Her journey with SIBO, hormone imbalances, and the discovery of the connection between gut health and overall wellness led her to focus professionally on the microbiome's role in reproductive health. Dr. Kelsey believes in finding the root causes of disease and supporting the body's natural healing processes, particularly through optimizing gut health for hormone balance and fertility.Where to find Dr. KelseyInstagram: @drkelseystang Website: www.drkelseystang.com Program: Fertile Future (6-week or 12-week individualized fertility optimization program)About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97

🐚Topics coveredMehvish's personal journey into menstrual health and her cultural background in Gujarat, IndiaAncient Indian practices around menstruation, including celebrations of first menstruation in South IndiaThe concept of menstrual seclusion and its original purpose of providing rest and healingSacred materials like Darbha grass mats used during menstruation for their healing propertiesThe impact of colonialism on the preservation and misinterpretation of ancestral practicesFood myths and restrictions during menstruation in Indian cultureAncient temples in India dedicated to menstruating goddesses, including the Kamakhya Temple in AssamThe sacred view of menstrual blood and respectful disposal practicesChallenges in rural areas regarding menstrual education and product accessThe ongoing "menstrual revolution" happening across IndiaAbout Mehvish Khan Mehvish Khan is a Functional Nutritionist, Menstrual Cycle Coach, and Women's Health Practitioner based in Gujarat, India. Coming from a rich cultural background that blends ancient Ayurvedic wisdom with modern nutritional science, Mehvish is passionate about helping women understand their menstrual cycles and connect with their bodies. She conducts menstrual awareness sessions in schools and rural communities, working to bridge the gap between ancestral healing practices and contemporary health education. Her work focuses on preserving the sacred aspects of menstruation while promoting practical health education and access to menstrual products.Where to find MehvishInstagram: @corehealthbalance Website: Coming soonAbout the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97

🐚Topics coveredThe difference between in-depth fertility charting and basic cycle trackingWhy the rhythm method is unreliable and how it differs from evidence-based chartingThe importance of basal body temperature as a progesterone sign in confirming ovulationWhy cervical mucus is equally important as temperature and serves as an "insurance policy"The limitations of fertility apps like Natural Cycles that only use temperature dataHow fertility awareness methods work for people with irregular cyclesCharting during postpartum and post-birth control transitionsBuilding confidence in fertility awareness methods over timeDealing with skepticism from family, friends, and healthcare providersThe flexibility to change contraceptive methods if fertility awareness isn't the right fitAbout Nat Daudet Nat Daudet is a double-certified fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project and Fertility Knowledge Collective. Hundreds of people worldwide have learned to chart their menstrual cycle for birth control with her online course, Cycle Love. Nat brings a science-backed, practical approach to fertility awareness education, helping people understand their fertile windows and use this knowledge to avoid pregnancy effectively and confidently.Where to find NatWebsite: https://fertilityawarenessproject.ca/Instagram: @fertilityawarenessproject Free resource: FAM Fundamentals video course (available on website)About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97

🐚Topics coveredCritical analysis of Mifepristone as a "hormone-free" weekly birth control pillExamination of a new microscopic valve system for fallopian tubesThe difference between "hormone-free" and truly non-invasive contraceptionWhy blocking progesterone isn't as neutral as it soundsThe materials and potential risks of implantable valve devicesWho really controls these "empowering" birth control innovationsThe business and profit motives behind contraceptive technologyWhy body literacy and education are more empowering than technological fixesAbout the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97

🐚Topics coveredJanne's transformative journey from feeling trapped in her life to creating a new path aligned with her truthThe power of listening to feelings as information that guides us toward necessary life changesHow making one major change can cascade into multiple areas of authentic transformationThe importance of creating community while honoring your truthWhy your truth evolves and requires ongoing attention throughout lifeThe connection between embodying your truth and successful entrepreneurshipHow to stay connected to your inner wisdom in a world that rewards external performanceAbout Janne Robinson Janne Robinson is a poet, author, coach, and the founder of Your Truth is Your Medicine—a year-long program that has supported over 1,000 people in creating authentic belonging across every area of their lives: career, relationships, family, place, voice, and self.For over a decade, Janne has guided people in building lives and businesses rooted in truth and meaning. Through more than 200 purpose sessions facilitated 1-1, she helps entrepreneurs and CEOs identify their authentic gifts and shape careers that align with who they truly are. She also works within organizations and companies to foster cultures of meaning and belonging.Janne's work lives at the intersection of truth, purpose, and meaning. Whether she's working with someone individually or speaking to thousands through her programs, her mission is to help people come home to themselves—and build lives from that place.She is the author of two books of poetry, with over 23,000 copies sold globally, and her work has been featured on the Today Show, in Women's Health Magazine, Sydney Morning Herald, Forbes, CBC, Huffington Post, and INC Business Magazine.Where to find JanneWebsite: www.jannerobinson.com Instagram: @jannerobinson Books: "This is for the Women Who Don't Give a Fuck" and "Cobwebs in Her Vagina" Program: "Your Truth Is Your Medicine" Free event: "Meet Yourself in Truth" 10-day experience (June 2-12) - Sign up hereAbout the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚 Topics coveredUnderstanding adrenal physiology and the HPA axis (Hypothalamic-Pituitary-Adrenal axis)The stress response cascade: what happens in your body during stressHow cortisol and adrenaline work and their different roles in stress responseThe connection between stress hormones and blood sugar regulationHow modern lifestyle has created chronic stress patterns our bodies weren't designed forThe impact of the menstrual cycle on stress resilience (estrogen's role in cortisol awakening response)Understanding allostatic load and the cumulative effect of chronic stressRoot-level stress repair versus surface-level "stress management"About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚 Topics coveredHow depth psychology differs from mainstream psychological approachesThe menstrual cycle as a path to self-knowing and wholenessMeeting our cyclical experiences with curiosity rather than judgmentBreaking free from rigid expectations about how our cycles "should" beThe relationship between menstruation, dreaming, and indigenous wisdomSimple practices for developing a more imaginative relationship with our cyclesHow cultural conditioning has disconnected us from our cyclical wisdomThe value of giving ourselves permission to explore the mystery of menstruationAbout Dr. Roxanne PartridgeDr. Roxanne Partridge, PhD, CHt, is the Creatrix of embodyperiod. With over 14 years of guiding women into their embodied wisdom and sovereignty, she approaches healing and empowerment dynamically as a healer, scholar, creative, and activist. Her work holds the menstrual experience, sexual experience, and embodied experience as deep thresholds of self-knowing and pathways into authentic expression.Dr. Partridge holds both a Masters and PhD in Depth Psychology from Pacifica Graduate Institute and is a clinical hypnotherapist and relational sexuality practitioner. She's studied with distinguished elders including Gina Ogden, Marion Woodman, James Hillman, and others who have shaped her eclectic approach.Her practice weaves together post-Jungian approaches to the feminine, intersectional feminism, queer theory, archetypal psychology, liberational practices, somatic work, pleasure principles, arts-based healing, menstruality, and sacred rites of initiation into authentic personhood. She maintains her private practice and hosts intimate retreats at Aletis House in Hudson, New York, while also offering embodiment programs virtually and speaking at conferences for organizations including the Society of Menstrual Cycle Research.Dr. Partridge envisions a world where women can fully embody their wild majesty, richly sourced and aligned with their true desires. Her work invites authentic embodiment of personhood—period—in allegiance with the menstrual body throughout the lifespan.Where to find Roxanne Website: https://embodyperiod.com/Instagram: https://www.instagram.com/embodyperiod/About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚Topics coveredExploring Mexican traditional medicine (Curanderismo) and its holistic approach to healingThe sacred postpartum window (La Cuarentena) and its importance for maternal and infant wellbeingHow colonialism has impacted ancestral healing traditions and ways to reclaim these practicesThe understanding of the womb as both a physical organ and spiritual/energetic centerCommunity-based care versus individualistic approaches to healingTeaching self-womb care and rebuilding healing traditions in communitiesAbout Pānquetzani Pānquetzani breathes life into ancestral traditions, offering time-tested wellness practices, honoring the 4,500 year-old traditions of her foremothers + integrating her lifetime of study into her private practice + daily life.Pānquetzani comes from a matriarchal family of folk healers from the valley of Mexico (Tenochtitlan, Texcoco, y Tlaxcala), La Comarca Lagunera (Durango + Coahuila), and Zacatecas. Hearing family narratives of her tatarabuelas doctoring their comunidades, and experiencing the healing of her abuelas first-hand led Pānquetzani to trust in the innate wisdom of ancestral healing. Use of Indigenous knowledge has transformed + forever impacted her personal, family, + community well-being.In 2007, Pānquetzani decided to take her practice outside of her own lineage to serve her community. As a traditional herbalist, healer, and birthkeeper, Pānquetzani has touched over 3,000 wombs + bellies spread across three countries + two dozen cities in the last twelve years.Since 2012, as the foundress of Indigemama: Ancestral Healing, she has taught over 100 live, in-person intensives and trainings, totaling more than 1,500 hours of live instruction on healing and countless hours of free + online education on womb wellness. Today, Pānquetzani has ushered over 8,000 BIPOC members through her online school, Indigescuela. On her days off, you'll find Pānquetzani feeding friends + getting into mischief with her guapo + 4 semillas (children/seeds).Where to find Panquetzani Website: https://indigemama.com/Instagram: https://instagram.com/indigemamaBook: "Thriving Postpartum" - https://www.indigescuela.com/thriving-postpartum-bookPostpartum Summit: https://www.indigescuela.com/About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚 Topics coveredExploring the profession of midwifery and what it means to MargotThe importance of autonomy during pregnancy, birth, and beyond, and why it matters.Margot’s views on how midwifery approaches could broaden to encompass the entire spectrum of cyclical and women’s health.About MargotMargot has been a midwife for 10 years and became a mother in March 2023. As a midwife, she shares knowledge on Instagram to support pregnant individuals in making autonomous choices around pregnancy, birth, and postpartum. She also teaches other birthworkers about various midwifery topics. Her goal is to provide great maternity care through autonomous birth, while fostering more joy and fulfillment for birthworkers.Where to findWebsite: www.vraagdevroedvrouw.nl Instagram: https://www.instagram.com/vroedvrouwmargot/ & https://www.instagram.com/vraagdevroedvrouw/ About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 

🐚 Content Warning: This episode contains a detailed discussion of pregnancy loss and miscarriage, which may be triggering for some listeners.Topics coveredMy personal experience with pregnancy loss during a pilgrimage in MaltaWhy I feel pregnancy loss needs to be spoken about more openly in societyThe emotional aftermath, including identity crisis, grief, and body changesHow this experience has transformed my perspective on fertility and motherhoodThe practical ways I've been supporting myself through the healing processHow this experience has informed and deepened my professional workThe importance of community support during pregnancy lossAbout my experience Unlike previous pregnancy losses in my life, this one happened at a time when I was ready and excited to become a mother, with a partner I deeply love and trust. The loss occurred unexpectedly during a pilgrimage I was hosting in Malta, where I first discovered I was bleeding while at an ancient temple.The experience has transformed me in profound ways, leaving me in what feels like a liminal identity space - no longer who I was before, but not yet the mother I was becoming. I've experienced a complex mix of emotions: grief for the loss, love for the soul that was briefly with me, gratitude for the insights received, fear about future pregnancies, and confusion about who I am now.I share this story in detail because pregnancy loss is still treated as taboo, leaving many to suffer in isolation. This experience should be honored as a significant rite of passage, deserving of community support and recognition.Upcoming resourcesPreconception course for both female and male bodiesMasterclass on charting your cycleMasterclass on improving stress resilienceMasterclass on maintaining a healthy cycleMasterclass on detoxification processes for hormone healthAbout the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 

🐚 Topics coveredVictoria’s background and how they became interested in birth work.The journey to specializing in neurodivergent pregnancy, birth, and postpartum care.Key differences between neurodivergent prenatal care and neurotypical care.Victoria’s vision for changes in birth care.Recommendations for neurodivergent individuals preparing for pregnancy.Discussion of preconception experiences and neurodivergent perspectives.Final wisdom for neurodivergent people who wish to have a baby.About VictoriaVictoria is a birth and postnatal doula who supports families through pregnancy, birth and beyond. She believes birthing people have the right to a positive birth and postnatal experience, and that this can be achieved with the help of consistent and compassionate support.  She offers support both in person in Aberdeen, Scotland, and online anywhere in the world. She is also a trained Traumatic Birth Recovery 3 Step Rewind Practitioner, and Perinatal Emotional Health and Wellbeing Practitioner. She is the mum of two girls, one of whom is autistic, and is passionate about improving support for neurodivergent people perinatally.Where to find Victoria Website: www.ndbirth.com Instagram: https://www.instagram.com/neurodivergentbirth/ About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚 Topics coveredVirgílio’s journey into music, DJing, and holding space for ecstatic dances, gatherings, and circles, is what fuels his passion for this field.A deep dive into what ecstatic dance is, including its history and the influence of Gabrielle Roth.The benefits of ecstatic dance and why Virgílio recommends people try it.How community, gatherings, and ecstatic dance can serve both women and men and Virgílio’s insights on its impact on men.Final wisdom and insights shared by Virgílio.This format provides a clear overview of the topics discussed during the episode.About VirgílioVirgílio’s life purpose is to awaken the true essence within himself and others, a mission he has passionately pursued since 2006. He creates spaces where individuals can discover their potential, express their authentic selves, and elevate their energy and environment.In his retreats, gatherings, and sessions, Virgílio incorporates a rich blend of traditions and practices, including Shamanism, Psychology, Sufism, Neuroscience, Music, Dance, Voice, Tantra, Active Meditations, and more— all aimed at helping individuals awaken their true essence.Since 2009, he has facilitated over 130 retreats and workshops, primarily in Portugal, and also in Brazil, India, and the Czech Republic. Currently, he regularly leads: • Purpose & Vocation Retreats/Workshops (since 2010) • “Ecstatic Dance Portugal” in Lisbon, Arrábida, and internationally (since 2014) • “Mantras & The Healing Voice Awakening” (since 2016) • Ritualized Retreats and Large Gatherings (since 2016)Virgílio resides in a windmill house in the Arrábida Mountains of Portugal, surrounded by nature’s abundance, where he finds the inspiration and energy to continue creating spaces for “awakening the essence.”Where to find VirgilioWebsite: http://www.virgiliobeatriz.com/ Instagram: https://www.instagram.com/virgilio.beatriz/ About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚 Topics coveredAdele's journey to specializing in women's health and ADHDThe significant connection between hormonal fluctuations and ADHD traits in womenHow different phases of the menstrual cycle can affect neurodivergent women differentlyThe impact of major hormonal transitions like pregnancy, postpartum, and perimenopause on ADHDWhy neurodivergent women are at higher risk for conditions like PMDD and postnatal depressionThe role of estrogen and progesterone in managing ADHD symptomsPractical strategies for managing ADHD symptoms throughout your cycleThe importance of blood sugar balance, gut health, and nervous system regulationHow to advocate for yourself in a healthcare system that often overlooks female ADHDFinding community and acceptance as a neurodivergent womanAbout Adele Adele Wimsett is a women's health practitioner and cyclical living guide who specializes in supporting ADHD women to understand how their hormones affect their traits. Having co-authored the book "Essential Feminine Wisdom," she is passionate about educating women on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo and the science, supporting women to balance their hormones naturally and navigate their ADHD traits throughout their monthly and life cycles.After spending 20 years working in youth justice services with a focus on special educational needs, Adele began her journey into women's health when her own period disappeared despite following "healthy" lifestyle practices. Her diagnosis with ADHD as an adult led her to discover the significant yet under-researched connection between hormones and ADHD traits in women. Through her practice, she helps women create ADHD-friendly lifestyles that work with their natural hormonal fluctuations rather than against them.Where to find Adele Website: https://harmoniseyou.co.uk/Facebook: https://www.facebook.com/harmoniseyouInstagram: https://www.instagram.com/harmoniseyou/About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚 Topics coveredIntroduction to Susana and her journey to becoming a Chinese Medicine Practitioner and Acupuncturist.Explanation of Glyphosate: What it is, where it can be found, and how we come into contact with it.Overview of everyday toxins and their common sources.Discussion on how people can recognize if they are being impacted by Glyphosate or everyday toxins, including common symptoms.Susana’s tips and tricks for preventing exposure to toxins and supporting the body when affected.Final wisdom and insights are shared by Susana for the listeners.About SusanaSusana Puelles, L.Ac., is a holistic hormone & fertility specialist who's been helping women heal their wombs and live in hormonal harmony for over a decade.  As a Functional & Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication-free while boosting their success at a safe, natural pregnancy.After overcoming her own hormone struggles and high-risk pregnancies, she has committed her practice to supporting women throughout their life cycles and embracing the changes from youth, motherhood, and beyond.  She works with women all over the world to achieve optimal levels of healing in her signature programs and is the founder of YoniSync, an herbal elixir product line that helps harmonize hormones and enhance womb and reproductive health.Where to find SusanaWebsite: https://www.feelonpoint.com/radiant-program.html Instagram: https://www.instagram.com/yoni.sync/ Facebook: https://www.facebook.com/Feelonpoint About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 

🐚 Topics coveredWhy I created the Holistic Hormone and Cycle Coaching Certification programWhat you'll learn inside my certification and what makes it different from other trainingsThe current gap in menstrual and hormone health education that my certification addressesComprehensive breakdown of my program options including Self-Study and VIP upgrade pathsHow to determine if my training is the right fit for your career goals and personal journeyAddressing common hesitations like imposter syndrome and market saturation concernsThe ripple effect of becoming a Holistic Hormone and Cycle Coach beyond just career opportunitiesCommunity benefits and lasting relationships formed through my certification processAbout My Certification My Holistic Hormone and Cycle Coaching Certification is a globally recognized training program accredited by the International Practitioners of Holistic Medicine Board. I've designed it with 20 in-depth modules covering everything from reproductive anatomy and menstrual cycle physiology to functional nutrition, cycle charting, and business strategy.I've created this certification to bridge the gap between conventional medicine and holistic approaches, providing science-backed foundations and holistic perspectives. As my student, you'll gain comprehensive education on supporting clients with conditions like PMS, PCOS, endometriosis, cycle irregularities, fertility issues, and perimenopause.When you join, you'll receive lifetime access to all materials and future updates, with options for self-study or a VIP experience that includes live classes and personalized support directly from me.About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclassesTimestamps [00:00:00] Introduction to my certification decision process [00:00:30] Podcast introduction and my background [00:01:43] Why my training might be the perfect next step for you [00:02:13] Why I created this training [00:03:22] The current gap in menstrual and hormone health education [00:04:07] What you'll learn inside my certification program [00:05:36] What makes my certification different from others [00:07:26] Who my training is ideal for [00:08:18] My training options and payment plans [00:09:56] Viewing my certification as an investment [00:10:35] Addressing common hesitations and imposter syndrome [00:11:56] Why this field isn't saturated [00:12:50] The ripple effect of this work beyond your career [00:14:57] The community and relationship benefits of my program [00:17:10] My final call to action and encouragement [00:19:23] Episode wrap-up and how to contact me

🐚 Content Warning: This episode discusses fertility challenges, pregnancy loss, and mental health topics including depression and suicidal thoughts. If you're currently on a fertility journey and struggling, please take care while listening and reach out for support if needed.Topics coveredThe impact of fertility on mental health.Why fertility has a profound effect on mental well-being.The connection between stress and fertility.How psychotherapy can support individuals through a challenging fertility journey.Recommended coping mechanisms for navigating a difficult fertility experience.About AlejandraAlejandra is an integrative psychotherapist with expertise in relational psychoanalysis, working with clients on a broad range of issues. In the area of fertility, antenatal, and gynecological matters, she has extensive experience supporting individuals facing pregnancy loss, high-risk pregnancies, and birth trauma. Alejandra has also worked with clients experiencing fertility challenges, such as primary ovarian insufficiency and unexplained infertility, among other concerns.Her approach involves helping clients navigate their fertility options, including IVF, surrogacy, donors, or adoption, while also processing the emotional impact of these experiences. Alejandra also supports clients exploring “child-free” or “child-less” lifestyles, considering termination, and managing medical conditions such as endometriosis, PCOS, or adenomyosis.Alejandra understands how difficult it can be to take the first step toward therapy but also believes in the transformative power of the process. She views personal growth and development as emerging through connection with others, with the therapeutic relationship serving as the foundation for meaningful change. Looking at oneself through the lens of another can offer new, compassionate perspectives that can be life-changing.Alejandra completed her undergraduate studies at Oxford and Georgetown Universities, graduating with honors. She earned her Master’s degree in Integrative Counselling and Psychotherapy from Regent’s University. She has gained experience at Help Counselling, West London Centre for Counselling, City Pregnancy Counselling and Psychotherapy, and Addiction Therapy.Additionally, Alejandra has worked internationally for over 20 years with executives facing professional transitions and challenging work environments. She recognizes the unique pressures of corporate life and its effects on personal well-being. Alejandra offers flexible services, working with clients both in-person and virtually, on either a short- or long-term basis. She provides therapy in both English and Spanish.Where to find Fertility Support LondonWebsite: https://www.fertilitysupportlondon.com Instagram: https://www.instagram.com/fertility.support About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join

🐚Topics coveredAmy’s personal journey and experiences.How Amy decided to become a birth worker/educator and the pivotal moments that shaped their path.Gaps within the birth system for 2SLGBTQAI+ and disabled individuals.How Amy addresses these gaps through her work.What working with Amy looks like in practice.Amy’s wisdom and advice for individuals seeking birth support and/or education.About AmyAmy Rae (They/Them) is a Queer, NonBinary, Polyamorous, Multiply-Disabled, Parent, and Chronically Ill Birth Worker. They live in a small town within Ontario, Canada.They have a former background in Child and Youth Work, Early Childhood Education. Currently they work independently in education within the realm of sexual health and disability education and often within spaces where the intersection of birth work and those spaces co-exist. In their spare time, Amy is writing a poetry book called: Rolling Through It : Poems about laying in Hospital beds, falling in love, and doing both simultaneouslyWhere to find AmyInstagram: https://www.instagram.com/rollingthroughwithamyrae/ About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚 Topics coveredIntroduction to the guest and an overview of their work.Understanding fertility awareness and its benefits for users.Using the Fertility Awareness Method (FAM) with irregular cycles and during postpartum.Exploring the diversity of cervical fluid patterns, how these may differ from standard examples in books.Discussion on whether FAM practices are based predominantly on white bodies and how to ensure inclusivity in FAM teachings.Closing thoughts and key wisdom shared by LisaAbout LisaLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery MentorshipTM program. She is the author of three bestselling books: Real Food For Fertility (co-authored with Lily Nichols), The Fifth Vital Sign, and the Fertility Awareness Mastery Charting Workbook. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health — something our education systems have consistently failed to do. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health. When she’s not researching, writing, and mentoring women's health professionals, you’ll find her spending time with her husband, her two sons, and her baby girl.Where to find LisaWebsite: www.fertilityfriday.com Instagram: ​​https://www.instagram.com/fertilityfriday/ About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚 Topics Covered:What is a sensoriumWhere and how I discovered this beautiful practiceHow it changed my life and how I relate to myself and othersAbout the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚 Topics coveredIntroduction to Nicole and the work she is here to do.Nicole’s background and initiation into the Vodou lineage in Benin.The role of ancient wisdom in today’s world and its importance, as shared by Nicole.Key pillars of the ancestral healing model Nicole practices and feels comfortable sharing.Nicole’s insights on body cycles (menstrual cycles, etc.) and lifecycles (conception, pregnancy, birth, menopause, etc.) that she believes are crucial for the world to understand.Nicole’s vision for the cyclical experience and its impact on communities worldwide.About NicoleNicole is the founder of Women of Ancient Futures and School of the Mystic Arts for Women.. Nicole studied for 20 years with a wide variety of Ancient traditions. She received initiations from modalities and teachers all over the world. From a 2 month initiation into West African Vodou in Benin to spending a total of 26 days in dark retreats in Mexico, 1 month in the Amazonian Jungle with an indigenous tribe and studying temple arts in Finland & India. With her school she provides a space for women to weave Mystic arts like mediumship, psychic abilities, ritual and ceremony into their work as coaches, bodyworkers, healers and facilitators.Her mission is to bring back ancient wisdom into these modern times and weave something new, something magic and something whole for the future.Where to find NicoleWebsite: https://www.womenofancientfutures.com/ Instagram: https://www.instagram.com/nicole.nyima.costerusFacebook: https://www.facebook.com/nicolecosterusjoyYouTube: https://www.youtube.com/channel/UCn03RaO1kAuywhize4GSnEgAbout the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚 Topics covered:Who is Amanda + why did she create her business?Amanda’s journey with ADHD and diagnosisHow ADHD shows up in women show up and how it is different compared to menHow is running a business with adhd different for neurodivergent folks compared to neurotypical folks? What Amanda would say to anyone who suspects they have ADHDLearn from Amanda what to do when you have ADHD and run a businessAbout AmandaFollowing an ADHD diagnosis in 2020, I set about redesigning my business and my life to work with my brain… not against it. For me, that looked like selling my digital marketing agency - with millions in revenue - to create a flexible business model that worked for me.I now work with ADHD founders, visionaries and leaders who are serious about creating a brain-first business which allows them to achieve their version of success, while still having the energy left to enjoy their life.Where to find AmandaWebsite: www.amandaperry.co.uk Instagram: https://www.instagram.com/amandaperry/ About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚 Hey everyone! I wanted to take a moment to truly introduce myself and share some personal facts about who I am beyond just being your podcast host. In this episode, I opened up about everything from my childhood dreams to my current adventures.Topics Covered:My journey from anthropology student to menstrual health expertLife experiences across multiple countries and culturesMy entrepreneurial path and relationship with moneyPersonal quirks and daily habitsDreams and future aspirationsInteresting Personal FactsI'm 34 years old, born April 21st - a true Taurus Sun with a Pisces MoonI run CycleSeeds, helping people understand their menstrual cycles and fertilityI've been dancing since age 4 and currently love Brazilian Zouk and ecstatic danceGetting diagnosed with ADHD at 33 was life-changing and helped me understand myself betterI'm a coffee snob who refuses to settle for mediocre coffeeI studied at UCLA as an exchange student and fell in love with my ethnomusicology classI lived in the Colombian Amazon with an Indigenous Tikuna community at the age of 21I believe in manifestation and aliens (yes, really!)I hate phone calls and keep my phone on "do not disturb" most of the timeI dream of volunteering at an Orangutan Sanctuary in Borneo with my partnerAbout the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

🐚 I have something truly special to share with you today! I took a break from the podcast to reflect on my values and my own cyclical journey and decided it’s time for a rebirth. The Planting Seeds podcast is transforming and will continue under the name of the Inner Rhythms podcast. On January 29th, three powerful launch episodes will drop where we'll explore everything from personal stories and ancient wisdom to entrepreneurship with ADHD, creating a space where our inner wisdom, cycles, and daily lives dance together in perfect harmony. You don’t want to miss this!About the Show The Inner Rhythms Podcast explores the sacred edges between menstrual cycles, cyclical living, spirituality, cyclical productivity, and much more! The rebranded podcast deepens the conversations we already had on here, but we will be getting more real & raw on here plus you’ll get more personal episodes from Iris. Where to find the showLaunch Date: January 29th, 2025Apple Podcasts: https://podcasts.apple.com/us/podcast/the-inner-rhythms-podcast/id1555897806Spotify: https://open.spotify.com/show/0861rwRoARouJ02SYPWNeNAmazon Music: https://music.amazon.com/es-co/podcasts/da0a1b52-11fa-4f77-bf14-4c55e041bb03/the-planting-seeds-podcastYoutube Music: https://www.youtube.com/playlist?list=PL4bxatPsxvwThGIqfMelKeC-joS1axZrPYouTube channel: https://www.youtube.com/channel/UCjPxDM1P0_TuqJfd_smNNkwJoin our Instagram Launch Party on January 29th!About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 

This is a special episode: a conversation with my co-guide Elisabet about our upcoming Wombs & Waters pilgrimage (March 17-23, 2025). You will learn:Who we are and why we're called to guide this pilgrimageThe significance of Malta's temples and their connection to Sirius starWhy the Vernal Equinox timing is crucial for this sacred journeyWhat makes this pilgrimage unique & transformativeInterested in joining? DM "PILGRIMAGE" to @cycleseeds on Instagram and you will receive the link immediately.A one-time offering for an intimate group of women ready to dive deep into ancient wisdom, sacred waters, and feminine mysteries >> APPLY HERE Follow Elisabet on Instagram: https://www.instagram.com/elisabetalfstad/Follow @cycleseeds on Instagram: https://www.instagram.com/cycleseeds/Leave a review if this episode resonated with youAbout the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

This is a little bit of a different podcast: a little peek into the why behind my Wombs & Waters pilgrimage taking place 17-23 March 2025.You will learn:Why Gozo & Malta?Why Wombs & Waters?Some magical experiences I had on the islands and what’s waiting there for youHow to get access to the application pageInterested to join the pilgrimage?? Send me a DM on Instagram that says PILGRIMAGE and you will receive the link immediately. Or check all information here.Applications are closing SOON.Follow @cycleseeds on InstagramDM "PILGRIMAGE" to get the application linkShare this episode with a sister who needs to hear this 🤍Leave a review if this episode resonated with you

In this episode Iris shares about her own menarche experience and takes you on a journey sharing her vision around first blood. Topics coveredIris' own journeyThe journey of menarcheRestoring menarche's place in our cyclical continuumSociety vs menarche and our cyclesTips and tools and so much more!About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

In this episode Iris sits down with Kate Pope, who is a mom, Nutritional Therapy Practitioner as well as Certified GAPS Practitioner. This conversation sheds a light on the role of food both for moms and babies, and its impact on the microbiome of both. Get ready for amazing tips to support your health, and how to best start solids for your baby, and more. Topics covered:Kate's backgroundA deeper dive into regenerative nutritionHow we can improve the mainstream diet for mamas and babies Kate's critical view on mainstream diet for babiesKids' gut health and blood sugar And much more!About KateKate Pope is a Mom, Holistic Chef & Nutritional Therapy Practitioner & Certified GAPS Practitioner (NTP, CGP)Through her whimsical kitchen classes, she educates families & communities on the importance of local food systems & cooking meals at home for physical, mental, and emotional health.From 2016-2021 Kate worked as a private chef in Seattle, WA and the Big Island of Hawaii.She founded Regenerative Cooking School in 2019 so that she could reach more parents + families around her message advocating gut health & real food for children.You can work with Kate in her signature course, Mama-Baby Biome or Baby Biome First Foods Plan. With her husband Alex, they’ve self-published 3 cookbooks: Cooking: An Act of Love, Every Meal Healing & A Guide to A Regenerative Thanksgiving.⁠⁠⁠Website⁠⁠⁠⁠Kate's InstagramKate's signature course 'MamaBaby Biome'About the HostI’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. Let’s stay connected:📸 Instagram: @cycleseeds📧 Join my newsletter: https://www.cycleseeds.com/💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/📝 Check out the blog: https://www.cycleseeds.com/blog🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey.Topics covered Iris' own journey Charting your cycle and collecting direct fertility signs How, what and when you eat Transitioning to an animal-based diet How to robustly ovulate + how to support that Muscle building Family lineage + ancestry healing Therapy Parenthood + what that means and so much more!Where to find IrisIris' websiteIris' InstagramHolistic Hormone & Cycle Coaching trainingIn September 2024, a new cohort of our HHCC certification training is starting. Doors are open now >> check out the training <<Use code PODCAST for an additional €100,- off!

In this episode Iris sits down with her friend Kyra de Vreeze. Kyra is a naturopath and Iris has always been impressed by how she grows her own food and built her regenerative life from scratch - in collaboration with the Earth. To honor Earth Day, we're sharing this episode this week. Hopefully this episode is as inspiring for you as it was for Iris during the interview!Topics covered Kyra's story and background how she lives regeneratively and how she decided this is the way for her and her family the importance of shopping locally and the impact on the earth the importance of using as much as possible from the items we use and buy tips to start living regenerativelyAbout KyraKyra de Vreeze is a certified naturopath and an internationally published and awarded cookbook author from Utrecht, The Netherlands. She offers in-person workshops in her garden as well. Where to find KyraKyra's websiteKyra's Instagram

(This episode is in Dutch as it contains a Dutch research announcement for the Dutch audience)In deze aflevering stelt Renee een super vet project voor wat ze gaat doen, en waar ik he-le-maal achter sta. Ik zal eerlijk zijn: in het begin stond ik er een beetje sceptisch in maar na zelf aan de slag te gaan met frequenties ben ik he-le-maal om (je hoort mijn ervaring in de aflevering!).Ben jij:-iemand met PMS?-of iemand met endometriose?-18 jaar of ouder?-iemand die van PMS of endometriose gerelateerde klachten af wil komen en benieuwd is naar een meer holistische aanpak?-iemand die zich 16 weken wil en kan committeren aan een behandel effect meting?...dan zoeken wij jou! 🥳Neem contact op met Renee via [email protected] info: https://informationmedicine.org/Bio ReneeRenee graduated as a doctor in 2017 and in recent years she has gained work experience at the department of sexology and psychosomatic gynecology at Amsterdam UMC, the Lievegoed clinic and at Altrecht Psychosomatics ‘De Eikenboom’ in Zeist. De Eikenboom specializes in the treatment of people who have been struggling for years with (serious) physical complaints for which doctors can find no (or insufficient) physical cause.In addition to her work at Den Hoek, she has her own practice ‘Haseya’ in Nijmegen, collaborates with the practice for sexological therapy (www.pvst.nl) and teaches as head lecturer of the AS-ASH course at the RINO in Utrecht and Amsterdam.

This is a very raw and vulnerable episode on my journey with ADHD and how I felt after I received my diagnosis. This is a personal story and my hope is that other people who have ADHD recognize themselves in this feels less alone in their journeys. This is by no means an episode that you can use to self-diagnose, rather, it is an encouragement to seek help if you feel you need it. My hope is that this episode is relatable to people.In the future we will be sharing episodes on ADHD vs the menstrual cycle, ADHD vs business, ADHD vs pregnancy, birth and beyond. Note: somehow I said neofrontal instead of prefrontal cortex lol (:My hypnotherapist I mentioned in the episode: https://www.lucy-russell.com/ Advertisement at the beginning of the episode:Join our Holistic Hormone & Cycle Coaching Certification trainingUse the code PODCAST to get an additional €100 off your tuition fees.

In this episode Iris sits down with Sarah Thompson, a certified functional medicine practitioner who has specialized in maternity care. Honestly - this whole episode will blow your mind! She shares with us why preconception is so crucial and how preconception time determines pregnancy and birth outcomes.Topics covered functional medicine in maternity care why a functional medicine approach is needed in preconception essential nutrients for preconception the importance of both partners caring for their bodies before conceiving and more!About SarahSarah Thompson is a certified functional medicine practitioner who specializes in maternity care. She is also the author of the book, "Functional Maternity - Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes."Where to find SarahSarah's websiteSarah's Instagram

In this episode Iris sits down with Samantha - the founder of Oryx Desert salt, mother and entrepreneur. Samantha's story is wildly inspiring and she shared so much wisdom about salt and the importance for our bodies.Topics covered:-Samantha's inspiring journey and story-What we need to know about mainstream types of salt-What desert salt is and where it can be found-How desert salt is different and why that mattersAnd much more!About SamanthaSamantha Skyring is an entrepreneur at heart, she was working 2 jobs at 13, at 19 her dad threw her in the deep end and she headed up an aircraft interior refurbishing business with 30 staff. She then went on to start Kayak Africa on Lake Malawi for which she designed and made all the expedition tents and equipment for the island hopping excursions. Her next passion was an NGO she started, 20,000 drums ’Transformation through Celebration’,  facilitated drumming workshops with children in disadvantaged communities across South Africa, reaching 30,000 children over 7 years. She loves to travel. It was during her 5 month excursion in Namibia, when she walked 120km's through the Namibian desert and had close encounters with the Oryx gazelle that became the  inspiration for the Oryx Desert Salt brand. Samantha started Oryx Desert Salt 12 years ago as a new single mom of her 3 year old son, Kiran. Samantha started packing grinders on her dining room table and on Oryx 10th birthday received a nationalising for Whole Foods USA, her dream retail outlet. She is deeply passionate about sharing and making this healthy essential desert salt available globally, making a difference to people's health and the environment with the reusable long-lasting grinders. Oryx Desert Salt launched nationally in the USA 2 years ago and has supplied 23 countries to date.⁠⁠Website⁠⁠Oryx insta Resources1. A homecoming story for all humanity: Australian scientists claim to have found birthplace of modern humans2. Controversial new study pinpoints where all modern humans arose3. Serum electrolytes during various phases of menstrual cycle4. Progesterone, fluid, and electrolytes in premenstrual syndrome.5. Hormones and electrolytes in premenstrual syndrome6. Fluid and electrolyte balance considerations for female athletes

In this episode Iris sits down with Sarah who is a Mother, Student Midwife, Birth Doula, and International Spirit Baby Intuitive. Have a listen to this beautiful conversation Which Is full of magic and wisdom.Topics covered:-Sarah's personal journey with birth-Sarah's journey with spirit baby reading-What spirit babies are-How to connect and communicate with spirit babiesAnd much more!About SarahSarah’s sequence of being conceived was the initial spark that ignited her passion for the invisible doorways & non-verbal realms that surround us. A Mother of 2, Sarah received the gift of experiencing a life-changing transcendent state of consciousness at the age of 20 during the 4-hr birth of her son. This Initiation led her to study Ancient Ways, Intuitive Arts, Creation, & Midwifery. To date, Sarah has attended 350+ births & has offered 2,800+ Spirit Baby Readings to people from around the globe.⁠Website⁠Spirit Baby Society insta⁠⁠Sarah's instaBook that both Sarah and Iris read and recommend: Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen. The other book that they both read is one by Sobonfu Somé: Welcoming Spirit Home: Ancient African Teachings to Celebrate Children and Community.

In this episode Iris sits down with friend and fellow plant nerd Shinta Lempers. Shinta is the founder of Heal Mary - a high quality ethically sourced CBD brand. They dive into everything you have always wanted to know about the endocannabinoid system, CBD and the connection with women's/cyclical health and so much more!Topics covered:-Shinta's personal story with cannabis-The differences between cannabis and hemp, and CBD and THC-The endocannabinoid system-Plant wisdom and plant allies-CBD oil and ethical sourcing-CBD and pleasureAnd much more!About ShintaShinta  is the founder and CEO of Heal Mary, a mother and a writer. All of her life,  she has witnessed her loved ones struggle with their mental health and felt frustrated about the lack of natural tools and education. Through the stories of the Rastafarians and the encounters with sadhu’s in India, she got reintroduced to cannabis as a healing modality. Cannabis personally helped her deal with back pain and chronic tension headaches, and sparks her creativity like nothing else. She embarked on a journey of studying everything she could about cannabis and found out about the unique synergy between women's bodies and cannabis. She is now dedicated to spreading wisdom and knowledge about this medicinal plant through storytelling as well as creating ethical and high quality products with Heal Mary.WebsiteShinta's instaHeal Mary's instaGet your Heal Mary CBD --> Use the code CYCLESEEDS15Holistic Hormone & Cycle Coaching TrainingAre you thinking about becoming a Holistic Hormone & Cycle Coach? Join our globally recognized 9 month certification training! As a listener of the Planting Seeds Podcast you get an additional €100 off by using the code PODCAST at checkout.>> More information + apply <<Studies to dive deeper:Effect of cannabidiol on plasma prolactin, growth hormone and cortisol in human volunteershttps://pubmed.ncbi.nlm.nih.gov/8257923/ Evaluation of the effects of CBD hemp extract on opioid use and quality of life indicators in chronic pain patients: a prospective cohort studyhttps://pubmed.ncbi.nlm.nih.gov/31711352/Function of cannabinoid receptors in the neuroendocrine regulation of hormone secretionhttps://pubmed.ncbi.nlm.nih.gov/9974176/ Hemp seed oil: A source of valuable essential fatty acidshttps://www.semanticscholar.org/paper/Hemp-seed-oil%3A-A-source-of-valuable-essential-fatty-Deferne-Pate/e8461e680a9f82d767fce50737c115a7027ad00c?p2df Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativahttps://pubmed.ncbi.

In this episode, Iris sits down with one of her mentors, Nicole Jardim. There is so much to cover when you put 2 hormonal health geeks in one room! We cover a wide range of topics but the most important thing about this conversation is the passion both carry for cyclical health across the lifespan. We cover the following topics:-Nicole's journey and how she started specializing in women's health-Why it is important to get the best of both worlds when it comes to cyclical healing - how we need BOTH the medical system and lifestyle based approaches-Simple tips to get started on the hormonal healing journey-and more! It's just an epic conversations between 2 women really passionate about hormone health, you don't want to miss this!About NicoleNicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.WebsiteInstagramHolistic Hormone & Cycle Coaching TrainingAre you thinking about becoming a Holistic Hormone & Cycle Coach? Join our globally recognized 9 month certification training! As a listener of the Planting Seeds Podcast you get an additional €100 off by using the code PODCAST at checkout.>> Mo