Episode 44: Feel Fitter in Midlife: Positive Aging, Fat Loss & Strength with Claire from FitPositive.ie

In this episode of The Ruth MacFit Podcast, I’m joined by the brilliant Claire Farrell from FitPositive.ie, a fellow coach specialising in women's health, midlife wellness, and sustainable fat loss.We dive into:Claire’s story of hitting a low point in her early 40s and how she turned it aroundWhy positive aging is more than a buzzword, it's a strategyHow simple strength training and walking can change your lifeNavigating perimenopause, burnout, and hormonal shiftsThe ADHD connection and how routine and movement support mental clarityWhy it's not about doing everything, it's about doing the right things consistentlyKey mindset shifts for success, including the power of reflection, curiosity, and self-compassionWhether you're in your 40s or looking ahead, this is a conversation full of warmth, truth bombs, and practical steps to future-proof your health without overwhelm.Connect with Claire on Instagram: @fitpositive.ieFollow Ruth: @ruthmacfit🎧 Subscribe, share and leave a review to help us reach more women ready to grow stronger in midlife and beyond!