Episode 44: Fertility Nutrition with Stefanie Valakas

from Bite Me Nutrition · host Jonathan Steedman, APD

Whether you're on the path to parenthood or simply curious about optimising your well-being, today’s episode with Stefanie Valakas from The Dietologist has something for you.We chat through when someone should consider adjusting their diet to support fertility, what things they should be considering, prenatal supplements & the difference between folic acid and folate (and whether this matters!)Click me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

Whether you're on the path to parenthood or simply curious about optimising your well-being, today’s episode with Stefanie Valakas from The Dietologist has something for you. We chat through when someone should consider adjusting their diet to support fertility, what things they should be considering, prenatal supplements & the difference between folic acid and folate (and whether this matters!) Click me for show notes! PS. If you're interested in a weight loss program with delicious fo...

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Episode 44: Fertility Nutrition with Stefanie Valakas

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This episode is 54 minutes long.

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This episode was published on November 25, 2023.

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