Episode 44: From Psychology to Kinesiology - Hayley Mason on School Pressure, Burnout & Redefining Success in Your 20s

In this heartfelt conversation, Belinda sits down with Hayley Mason, a 25-year-old Neuro-Linguistic Kinesiologist, Reiki Practitioner, Psychology graduate, and Youth Mental Health First Aid Facilitator whose wisdom far exceeds her years.Hayley shares her journey from being a high-achieving student chasing grades and external validation to experiencing burnout from the pressure she put on herself. Through her father’s accident and her mother’s cancer diagnosis, she learned the importance of slowing down, listening to her body, and defining success on her own terms.In this episode, we explore:How pressure to achieve and perfectionism shape self-worthThe link between stress, trauma, and physical symptomsWhy social media can affect your mental and emotional wellbeingRedefining success and living in alignment with your valuesWhether you’re a student about to graduate, in your 20s, or a parent wanting to better understand your child’s world, this conversation offers compassion, insight, and hope.Podcast Sponsor:Evolution Botanicals are running their biggest sale of the year – 25% to 50% off the whole range, plus a free gift and free shipping on orders over $160. The sale runs from the 12th to the 28th of November 2025. If protein, functional mushrooms, tonic herbs, or superfoods are things you’ve been wanting to add into your daily life to boost your energy, focus, and overall wellness, head to:  https://evolutionbotanicals.com.au/ and grab these deals before they’re gone.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Hayley:Instagram: https://www.instagram.com/seasidesoul_healing/Facebook: https://www.facebook.com/share/17XFqFScAE/?mibextid=wwXIfrHeal.ed Tribe Website:  https://healedtribe.org.au/