Episode #44: Health for Every Body with Caroline Clair

✨ Join us for Episode 44 of Inspiring Insights! ✨ We hosted Caroline Clair, @nutritionist.for.every.body (follow her on IG!) this week.  Listen to the audio version here:   We chatted: - Caroline's own healing journey & her call to be a Nutritionist - Health At Every Size - Anti-diet, not anti-health - Compliments that aren't really compliments -- breaking down these misunderstandings and accessing JOY - The harmful health effects of weight stigma and fatphobia - Lifestyle Prescriptions for folx with larger bodies - PLUS a LIVE Q&A to conclude  Who is Caroline (she/her)? Caroline Clair is an anti-diet nutritionist who follows the health at every size principles. She works with people to help them let go of dieting, and find a peaceful relationship with food and their body. She is also fat positive and speaks out against fatphobia and weight stigma, which often has severe and deadly consequences. She can be found on Instagram @nutritionist.for.every.body   +++ Reawaken to Mindful Bliss: The 6 week online mindfulness course is here! Register here: https://reawakenco.podia.com/mbsrcourse    ---- Resources to learn more about HAES, weight stigma and the anti-diet approach: Books: - Health at every size by Linda Bacon - Anti-Diet by Christy Harrison - What we don’t talk about when we talk about fat by Aubrey Gordon - The Body is not an apology by Sonja Renee Taylor