Episode 44: How to show up for yourself no matter what

Today I’m talking about what to do when life is getting “lifey” and it feels like sticking to the goals you have feels impossible. The reality is that we need to show up for ourselves even when it feels inconvenient. The good news is there is always a way to do that, it just may mean relooking at what is actually doable for you right now. Sometimes things sound good on paper or in conversation, but in day to day life, its just too much. That’s ok. It doesn’t mean you give it all up and do nothing. It just means you need some support to figure out how to scale it back.Because ANY small action matters. It counts. It adds up. It leads to change. There is no timeline or rush or deadline to meet. So do what’s doable for you-what can you be truly consistent with? That’s all you ever need to do 💗LIB to listen. Always appreciate a star rating or review on Apple podcasts-and make sure you’re subscribed! Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my websiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries