EPISODE · Feb 25, 2021 · 26 MIN
Episode 44: Intermittent Fasting
from The ProPhysique Code · host Danielle Aguilar and Aliza Stitsky
In this episode, Danielle and Aliza discuss the popularized idea of intermittent fasting. What is intermittent fasting, who should use it, and what are some of the pros and cons? All of this plus many factual-based research studies are referenced, in this episode. Mentioned Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6579333/
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Episode 44: Intermittent Fasting
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