Episode 44: Intuitive Eating Isn’t Intuitive

Why isn’t intuitive eating intuitive? Tune into episode 44 to find out. I have realised that non-diet approaches to eating are starting to get as confusing as diets. So, in this episode, I also share some of the similarities and differences between intuitive eating and mindful eating, to help you make the best choice for you. And if you find yourself worrying about food and weight all of the time, then book in for a free 15-minute call to try out the Eating for You approach for free. Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/