Episode 44: Loving-Kindness | Heartbeat

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lyingdown. Allow yourself to exist in a state of both awareness and rest. Relax yourshoulders. Relax your face, fingers, and toes. Give yourself permission torelax physically, mentally, emotionally. Find a deep breath in, deep breathout.Bring to mind someone in your life who is easy to love. Whatmakes them easy to love? What support do they offer? What kind acts do theyperform? Why do you feel loving toward this person? Imagine looking into thisperson’s eyes and hearing the sound of their heartbeat. Now, bring attention toyour own heartbeat. Keeping this person in mind, imagine sending to this personthese words, “May you feel loved. May you feel loved. May you feel love.”Breathe in, breathe out.Bring to mind someone for whom you have neutral feelings. Thiscan be anyone you might see fairly regularly, or perhaps have only seen once,and do not know well. Imagine looking into this person’s eyes and hearing thesound of their heartbeat. Now, bring attention to your own heartbeat. Keepingthis person in mind, imagine sending to this person these words, “May you feelloved. May you feel loved. May you feel love.” Breathe in, breathe out. Bring to mind a challenging person in your life. This may besomeone who you find just slightly annoying, who may have wronged you in some way,or who you feel tense around for any number of reasons. Imagine looking intothis person’s eyes and hearing the sound of their heartbeat. Now, bring attentionto your own heartbeat. Keeping this person in mind, imagine sending to thisperson these words, “May you fee loved. May you feel loved. May you feel love.”Breathe in, breathe out. Imagine looking at yourself in a mirror, seeing yourselffully and wholly, acknowledging your joys and pains, your successes andfailures, your goodness and faults. Placing your hands over your heart space,feel your heartbeat, feel your inner humanity. Listen to your heartbeat, hearyour inner humanity. Accept the value of your whole self. Now, imagine lookinginto your own eyes and hearing the sound of your heartbeat. Say to yourself, “MayI feel loved. May I feel loved. May I feel loved.” Breathe in, Breathe out.Aware of your whole body connection to yourself and allliving beings, move through your day aware of a greater love for yourself andothers. Thank you for meditating with me. Peace. Written + Performed by Jessica Haessly