EPISODE · Jan 5, 2021 · 1H 1M
Episode 44: Mythbusters (Pt 1)
from Black Iron Radio · host Black Iron Nutrition
Doesn't eating carbs after dark make you fat? I need to eat 1200 calories to lose weight? Should I do keto? How much weight should I lose so I can do muscle ups? Cardio burns more calories so can I do that instead of weight training? Nicole and Manders join us to discuss a few of the most consistent and enduring fitness myths we see with clients and in general.
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Episode 44: Mythbusters (Pt 1)
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This episode is 1 hour and 1 minute long.
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This episode was published on January 5, 2021.
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