Episode 44: Napping

Just when you think you’ve got your baby or toddler’s naps sorted, 💥BOOM💥…you’re back to square one. Your baby or toddler's naps will change a lot over the first few years depending on their age and their unique sleep requirements. This might mean you have to pivot, and adjust their naps to keep them happy and well rested, day and night.  In episode 44 of Brand New Little People, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) explain how to troubleshoot common nap difficulties, including how to identify when it’s time to drop a nap, and how to structure naps so they don’t cause difficult nights. In this episode, parent questions are answered, including: How can I structure naps so my baby has an earlier bedtime? When should I offer my baby a ‘powernap’? When is it time to drop the dream feed? How can I help my baby and toddler adjust to sharing a bedroom? ❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts 🎥  This episode is not available on YouTube ✅ If you’re ready to resolve your baby or toddler’s sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/  ✅ For FREE help with toddler sleep, join the Toddler Sleep Mini Series: https://sombelle.infantsleep.com.au/toddler-sleep-mini-series  ✅ For FREE help with baby sleep, download our ebook: https://sombelle.infantsleep.com.au/opt-in-1 ❤️ Follow us on Instagram https://www.instagram.com/infant.sleep.australia/