Episode 44 "Nutritious Movement: Helping Athletes Optimise Performance, Posture & Prevent Injury with Biomechanics & Pilates"

In this episode, Matt speaks to Mirren about her life, dance, fitness journey, and the pain that led her to becoming an experienced and sought-after biomechanics coach. Mirren shares her story of how a lifelong passion for dance evolved into a deeper understanding of movement, body alignment, and injury prevention. She opens up about the challenges she faced in her own fitness journey, including injuries that pushed her to explore biomechanics and Pilates. Now, as a coach, she helps others optimise their movement, posture, and performance while preventing injury, with a focus on functional movement patterns. Find more about Mirren and her work: Website - Movement MOT Follow her on social media:https://www.instagram.com/mirren.movementmot/  Telephone: 07539 726674 Email: [email protected]