Episode #44 - Off season? Doesn’t mean you’re off training!

Off season? Doesn’t mean you’re off training! Whilst I’m the first to say rest and recovery is super important, the off-season isn’t about taking your foot off the pedal completely, only to restart from scratch in a few months time.  Think of this as an improvement season, and lets have some fun! Today we talk through: Maintaining your strength Building on your numbers for weights and volume Improving your flexibility and mobility Plyometrics for power and injury prevention Cross training for keeping things fun Monitoring progress and adjusting your training plan Example off-season training plan If you play football, hockey, tag rugby, touch rugby, netball, or any field-based sports and want to level up your performance, message me the word TRAINING on ⁠Instagram. Follow for sports performance and training: @GraceBrownFitness⁠. Book a FREE consultation with me: Calendly.com/gbfitness/15mins