Episode 44 | Overcoming Perfectionism

In today's episode of Psych Talk I discuss perfectionism. Perfectionism is something that many of us high achievers experience. In some instances it can be helpful, if we are goal oriented, yet flexible in pursuit of those goals. But in many instances, it can be maladaptive, causing individuals to base their worth on their achievements, experience excessive concerns over mistakes, and set unreasonably high standards, ultimately setting themselves up for failure. In this episode I discuss different aspects of perfectionism and some of the connections between perfectionism and mental health. Additionally, I discuss a number of strategies perfectionists can use to start working towards overcoming perfectionism. Ways to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Value Aligned 2021 JournalAnti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphd.Follow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts   SpotifySupport the show