Episode 44: Post Election: The Fall Out, How it Could be Impacting Your Running, and Tips to Stay Safe on the Run

Post Election: The Fall Out, How it Could be Impacting Your Running & Tips to Stay Safe on the RunHey Runners. This episode is a bit different than the usual. Recording this episode was a cathartic experience and I hope it provides you a safe space to reflect. Today, I discus more serious topics including:🏃‍♀️How the results of this election may be impacting your running 🏃‍♀️Understanding normal responses to emotional times and grief🏃‍♀️Ways our country can hopefully move forward collectively through conversation and compromise using curiosity and inquisitive questioning🏃‍♀️Holding your boundaries and knowing when to not have a conversation🏃‍♀️Running safety tips, products and devices to make you more confident on the runHere are the links to the products mentioned in today’s episode:https://www.roadid.com/https://shokz.com/pages/openrunpro2https://www.sabrered.com/pepper-gel/sabre-runner-pepper-gel-mighty-discreet-pepper-spray-and-2-in-1-personal-alarm-with-led-light/https://www.defenderring.com/products/peak https://getflare.com/collections/shop-allListen today! 🎧You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!DM me a 💪 if you’re enjoying the podcast @thepersonalizedrunningdoc on IG and finding value!! LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Website: https://thepersonalizedrunningdoc.comActionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resources