Episode 44: Restore in '24

We’re back! Happy New Year folks 😃 On today's episode, we talk about the concept of restoration. We understand that this may not be the typical topic for the beginning of the year, but we believe that it is worth discussing. Restoration refers to the process of returning to the original state after experiencing depletion or loss. We are often told that rest is the ultimate goal, but we believe that it is the foundation upon which change, growth, and self-awareness are built. Give this episode a listen and share your thoughts on what rest means to you. ----- Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world. Join us for 25+ asana, breath, and meditation classes, community conversations, and more! Website | www.inspirit.community Instagram | @inspiritcommunity