Episode 44 - Self-Talk the Positives and Negatives

Learning about self-talk is important because it greatly impacts how you feel and what you do. Positive self-talk can be supportive and beneficial, it can motivate you to try new things, and it can be hopeful and optimistic talk. On the other hand, it can be negative self-talk that undermines, challenges your decisions, is pessimistic, and focuses on the negative and it also can erode your self-esteem and confidence.  Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling