Episode 44 - September Programming

Matt gives an overview of what to expect during the month of September! We reestablish our 10 Rep Heavies in Front Squat, Strict Press and Deadlift. We will perform 4 benchmark workouts; Cindy, Icarus, Trident and Purple Cobra. We are really excited that we get to continue to work on our Power Snatches! This past month has been a lot of fun to coach you through the different positions of a snatch. The improvements have been AMAZING!