Episode 44 - Stop looking for the 'perfect' workout

Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about why you need to stop looking for the ‘perfect’ workout and why embracing imperfect action is a much better idea. I discuss why ‘perfect’ doesn’t even exist when it comes to exercise. I also talk about why focussing on perfection is missing the bigger picture, which is that most women are not getting enough exercise, particularly when it comes to strength training. I share why I’d much rather my clients build an imperfect yet consistent exercise routine than a perfect but irregular one, and how you can do the same.Find me on Instagram here:⁠maddie_freeman_fitness⁠