Episode 44 - Stress Busters

Stress can drive people to drink or derail their efforts to stay alcohol-free. Learning how to deal with stress is essential to maintaining a life free from booze. However, what do you do when your mind is spinning with worry? You might find it difficult to focus on simple daily tasks, never mind learning new skills such as meditation or breathing practices.  Today, Antonia presents three easy, simple, and fun ways to deal with stress with minimal effort. If stress and anxiety are issues for you, Antonia's book Mindfulness for Stress and Anxiety might be of interest to you.  Details of this book and other WinsPress publications are available at: https://winspress.com/books/