Episode 44 | Troubleshooting Habits

In this follow-up episode to their previous discussion on habits, Emily and Evie Soape explore how to troubleshoot habits when you hit obstacles or fall off track. They discuss strategies for getting started with new habits, overcoming common barriers, and maintaining consistency with behavior change. Episode Highlights: Finding Initiation Energy Where to Start When You Feel Stuck Overcoming Obstacles Creating Safeguards Addressing Friction Finding Your Loopholes Helpful Links: Episode 42: Goal Setting & Habits Episode 11: Reducing Friction Episode 37: Developing the Habit of Creativity 90 Journaling Prompts for Self-Discovery from Ness Labs The Four Tendencies Quiz by Gretchen Rubin   The Four Q’s Question: What is the biggest barrier for you when it comes to establishing or breaking a habit? Quest: Reflect on your habits and troubleshoot your problem area. Quality Creativity: A creative way to hang curtains: Kwik Hang Quote: “Creativity is a habit, and the best creativity is the result of good work habits.” Twyla Tharp   For additional info, check out our show notes page: Episode 44: Troubleshooting Habits   And if you’re ready, we have free guides! To explore your creative self: Re-discover Your Creative Self To optimize your brain health: Fuel Your Focus   Connect with The Everyday Creative Collective Email: [email protected] Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest   Have a creative week!   Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.   Music: Theme Music: “Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠. Break Background Music: "Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠