Episode 44, Victor Brown, Relieving Tension & Anxiety

from Your Health University Podcast · host Jamie Preston

Happy New Year, and welcome to episode 44 and season 2 of the LTC University Podcast. We want you to start the new year off right by being in the right frame of mind and with healthy habits. Today, we speak with Victor Brown about relieving stress and anxiety through breathing and exercise. The fact of the matter is, we are going to have anxiety and stress, and how we deal with it will affect the outcomes of our jobs and life. We hope you enjoy the show! www.YourHealth.Org

Episode metadata supplied by the publisher feed · Published Jan 3, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 44, Victor Brown, Relieving Tension & Anxiety

0:00 21:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 ·32m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Health University Podcast?

This episode is 21 minutes long.

When was this Your Health University Podcast episode published?

This episode was published on January 3, 2020.

Can I download this Your Health University Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!