Episode 44 | What is a Deload Week?

Send us Fan MailThis week on the podcast Nate and Liz discuss deload weeks. Why they can be useful, mistakes we see all to often, and how to optimize your deload week to get the most out of it. This was a request from one of our members last week and we absolutely love answering questions like these, so if you have a question or topic you would like us to cover please send it our way!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis