Episode 44 - What is Biohacking? / What is a healthy weight and body type? / 10k steps and a workout?

In this week's episode, Josh and Jesse talk about biohacking. What is it? Is it worth it? Then, they talk about healthy weights and body types. Finally, they talk about if it is important to get 10k steps if you have already worked out that day.   This or That: Flat DB press vs. Incline DB press Complex exercises vs. Standard exercises  Massage vs. Physiotherapy (for injury) Step-ups vs. Lunges  Jumping jacks vs. Burpees    Music Credit: Bensound - Highoctane