Episode 44 When Anxiety Creeps Back In...
from Awkwardly Anna Hosted by Anna Barr
So you USED to have anxiety. You USED to deal with anxiety. But then BAM in it creeps. Back to tell your brain some lies and give you that uneasy "what if" feeling. That feeling of debilitating overwhelm. Whyyy? Well because you're human. But can you do anything? YES! Today we discuss my 3 area action plan on WHAT to do that actually helps and gets you back to being fully YOU. -Encouragement Time -Detective Time -Action Time Listen and save this for when you need it. Listen and use this if you need it now! Have you checked out my life coaching programs yet? Visit www.awkwardlyanna.com/coaching and see which would work best for you to take control of your thoughts and your life and THRIVE exactly as God has made you to! Resources mentioned in this episode: I AM Affirmations From The Bible | Renew Your Mind | Identity In Christ https://youtu.be/V__m-nK9tZk 47 Christian Affirmations for Positive Thinking https://youtu.be/HdFAdZh6Nck Worship Music for Depression, Anxiety/Fear, and Self-Worth https://youtube.com/playlist?list=PL9urKWGhmkzpypLVBxFxBAaif57vSe8eG
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