Episode 44 - "Who is the most powerful version of me and what would she be saying right now?" - Cara Mendez

Cara Mendez is a recovering perfectionist, self-care and wellness advocate and Certified Pranic Healer.  She wanted it all, to be the perfect mom, the perfect entrepreneur, and the perfect woman.  In the process she gave everything to everyone else, putting her body in a state of chronic stress resulting in a diagnosis of adrenal fatigue. Cara became exhausted and suffered from severe mood swings and weight gain.  Not only did she feel like she had failed at being perfect, but she also was not enjoying her life and was unhealthy physically. Cara shares how she recovered from this state and learned to create a life that is filled with self-care, self-worth, a healed mind, balance between doing and being, and honouring her body's needs and desires. Learn how to strip away old patterns of thinking and how to create new neuro-pathways through repetitive thought levels. Cara found that through daily self-care practices she was able to reconnect with her true self. "Who is the most powerful version of me and what would she be saying right now?"  - Cara Mendez Motivational Quote Cara is passionate about her career sharing her knowledge with other depleted and overwhelmed high achieving women.  Learn how to have it all - and on your own terms. Join Cara's Facebook group: Unfiltered Soul and on Instagram @unfiltered_cara Her website is www.caramendez.com