Episode 44 with Naomi A. (Kinsei-Do Corner): No gym, no problem - how to stay healthy and fit despite working a desk job from home!

Welcome to Kinsei-Do Corner. On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness. In today’s episode I have the immense joy of chatting to Naomi, an old friend from my high school days - back in the last millennium! - about how she has managed to keep healthy and fit in the last 20+ years, and continues to do so while working a full time desk-bound job, from home. Unlike many of the guests on this show, Naomi is not connected to the health and fitness industry, in that she isn't a coach, doesn't step foot into a gym very much and doesn't have any athletic or competitive ambitions - apart from when playing tennis with her neighbour! - yet keeps in great health and prioritises all the foundations of an optimal lifestyle such as sleep, good nutrition and regular movement. If you're faced with the reality of a job and/or life circumstances that don't provide many opportunities for lots of movement and time to exercise, then you'll definitely want to check out this episode to get practical tips and be inspired by Naomi's simple yet effective methods!