Episode 44 with Sara Vermeulen, adventure addict with toddler in tow, on movement and motherhood

This week I am joined by Sara Vermeulen, an adventure addict, a nurse, a wife and a mother. We talk about her latest adventure race,the MAGnificent chapter 2, plus the more recent race she competed in, the Mackenzie. We delve deep into the topics of how she managed her commitment to running (particularly ultras!) and training whilst pregnant and post-partum, the need for good pelvic floor strength and why having a supportive partner has made all this possible!