Episode 44: You are Strong, NOW. Today.

On today's episode of The Momlife Mindset Podcast, I share my heart around strength. Believe it - sister, we are strong - right now! Today. I've been thinking a lot lately about health and wellness. About society conditioning. About the outrageous, inside out expectations, on women and mothers. The reality is, I am 100% a product of society conditioning. Maybe you can relate to that? Maybe you've also struggled with self-image, self-worth, you need to pick apart your body in the mirror and so much more.  As women - we have been conditioned in so many ways to believe that what we're doing isn't enough. I've been a health and wellness coach for a little over 6 years - and I've learned so much about myself along the way. One of the biggest things  is my conditioning and how I need to continue to shift my mental and emotional focus to the strength I have - TODAY. Not 4 years ago before my other babies, not one day once I get to "xyz", not based on what society tells me or shows me to do. NOW. Today. I want to encourage you to do the same, my friend. You are an amazing woman and mama - just as you are. The things that once were are the things that have gifted you the strength you have now. Remember - the only reason to ever look behind you is to remind yourself how far you've come. Keep doing the work to break down the conditioning, practice self-love and give yourself the gift of reassurance that YES - you are more than enough and beautiful enough and STRONG beyond belief...right now. I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/ Mindset Shop: https://www.erintrier.com/shop Email Contact: [email protected] Business IG: @themomlifemindset Personal IG: @erin.trier Business FB: The Momlife Mindset