Episode 44: Your Body is Ready for You To Come Home: Burnout Recovery for Women

For a lot of women, the body becomes a place they leave, noton purpose, but by necessity. Chronic stress, caregiving, and work are demanding. Unfortunately for most of us, that means we ignore our body's signals, and we (unintentionally) create a disconnect between the mind and spirit, and the body. In this episode of The Glow Up Revolution Podcast, Megan Winkler explores the powerful, often painful relationship between chronic stress, burnout, and the physical body, with particular attention to what happens during perimenopause, when years of disconnection can no longer be ignored. Listen with compassion and self-love, and let us know what you think!Join the Patreon: https://patreon.com/theglowupcircleReach out via Megan's website: https://meganwinkler.comHang out on Instagram: https://instagram.com/itsmeganwinkler