Episode 440: Learn to Love your Life with Therapy, Mental Health and Dating with Dr. Kristen Casey

Dr. Kristen Casey is back on the podcast, this time we embark on the journey of healthier, happy habits during therapy sessions. We also cover mental health suggestions on the best support systems and the best way family, and friends can help support you during a difficult time. Coming to a conclusion we deep dive into the topic of relationships, dating underling a better mindset to navigate and understand a way to be more vulnerable with your partner. Dr. Kristen Casey also chats about her podcast project called Welcome To Group Therapy with Dr. Jessican Rabon, Dr. Justin Puder, and licensed therapist Kristen Gingrich. 1:28 What are some common misconceptions people have about therapy, and how would you address them? 6:56 How can individuals support loved ones who may be struggling with mental health issues or going through a difficult time?11:14 What are some common roadblocks or resistance that people face when starting therapy, and how can they overcome them?16:38 How do self-esteem and self-worth impact the quality of our relationships, and what can individuals do to cultivate a healthy sense of self?26:00 How can couples balance their individual needs and desires while also nurturing the needs of the relationship?41:44 Kristen talks about her podcast, and what is coming up next in the near future with it. 🛎️ Subscribe 🛎️https://www.youtube.com/c/officiallyrory → CONTACT ME ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryTWITTER: https://twitter.com/officiallyroryLINKTREE: https://linktr.ee/officially.rory→ CONNECT WITH DR. KRISTEN CASEY←INSTAGRAM: https://www.instagram.com/drkristencasey/TIKTOK: https://www.tiktok.com/@drkristencaseyYOUTUBE: https://www.youtube.com/channel/UCAlbIjiVbZ-IzaFN-3FDRWgTWITTER: https://twitter.com/drkristencaseyPODCAST YOUTUBE: https://www.youtube.com/@welcometogrouptherapypodPODCAST AUDIO: https://open.spotify.com/show/1cjcN6Z21zj7kZzLIspeEW 🎬 CREDITS Created by Officially Rory Produced by Mitchel Report Unleashed Podcast