Episode 441: Laura Savino - Building Phases For Women

Welcome to the Mind Muscle Connection Podcast!In today's podcast episode, we're really excited to have Laura Savino join us for the first time! We talked about Building Phases for Women.Laura and I dive deep into the various phases of muscle building for women, discussing not only the practical aspects but also the other challenges that come with it. She shares her unique approach to coaching clients who are eager to gain strength and muscle mass, as well as those who are in the midst of losing fat but are hesitant to engage in strength training.If you're a woman working on getting fit and strong, you'll find this episode especially helpful! So stay tuned!Let’s talk about:Introduction about Laura SavinoGut issues and coachingLaura’s surgery experienceNutritionSurplusEnergy expenditureBuilding phaseFat lossSurplus or MaintenanceMacrosReasons to end fat loss phaseGaining weightMistakes in a building phaseWhere to find LauraWhere to find Laura: @laurajustinesavino @elevatedpursuitFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE