Episode #442 Bonus: Breathwork Meditation With Zach Rehder

Today my friend Zach Rehder is giving you an on-demand tool to use whenever you need a little grounding for yourself and your business!  In this bonus episode of the Thrive by Design Podcast, Zach walks us through a beautiful breathwork meditation! Be sure to keep this short and simple session on hand for when you ever need to step back and take a few minutes to relax and reset!  It helps you: Hone in on an area of your life or business you’d like to change right now Let go of control and open space to let in healing Let go of stress, burdens, and overwhelm you’re carrying Focus on what your business is inviting you to feel I recommended that you do this at a place where you can let go of everything for a few moments and even close your eyes - so not while you’re focusing on something else that needs your attention.  Join me on Thrive by Design for podcast episode 442’s bonus! Here are the resources mentioned in the show: Zach’s Website Are you enjoying the podcast? We’d be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week.  Click here to review the show on Apple podcast or your favorite platform Select “Ratings and Reviews” and “Write a Review” Share your favorite insights and inspirations If you haven’t done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won’t get elsewhere.   xo, Tracy Matthews Follow on Instagram: Follow @Flourish_Thrive on Instagram Follow @TracyMatthewsNY  Instagram Follow Flourish & Thrive Facebook   Follow us on Tik Tok: Follow @Flourish_Thrive Tik Tok Follow @TracyMatthewsNY on Tik Tok